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"This protein rich dish will add a flavorful accent to broiled or grilled lamb chops or steaks. A combination of cinnamon, cumin, and cloves gives the dish a spicy Middle Eastern taste and aroma. Toss any cold leftovers with a mustard vinaigrette for an easy luncheon salad, or use it to make stuffed peppers!"

Ingredients: ground cumin, dried lentils...

"A complete protein thats earthy, sweet and crunchy."

Ingredients: dried cranberries, dried parsley...

"This thick, hearty soup is started with the trilogy of onions, celery, and carrots are sautéed before adding the liquid as to bring out there sweetness. Made with a nice meaty ham bone for lots of flavor. A chipotle pepper in adobo sauce for a nice spiciness."

Ingredients: ham bone, chipotle chiles in adobo...

"We're great fans of versitle, inexpensive, hearty, homemade pilafs here. They beat the box-mix stuff hands-down for flavor and are almost as easy to make. A rich side dish like this is just the thing to accompany a simple steak or burger and make the meal special."

Ingredients: cumin, lentils, olive oil...

"This is something I threw together the other night and if I may so, it is absolutley DELICIOUS! It makes great leftovers too. Enjoy!"

Ingredients: cumin, curry powder...

"A surprisingly good ans sweet main or side dish. Combines the neutral taste of lentils and jasmine rice with the sweetness of brown sugar and mango."

Ingredients: cinnamon, lentils, mangoes...

"A delicious lentil dish that will become your go-to option for an easy high protein high fiber meal. Traditionally, it is served with a uber-simple cabbage salad and turnip pickles. I will be posting - after mastering - the recipes for other lentil varieties (small, medium and large black lentils).
Enjoy!"

Ingredients: ground cumin, extra virgin olive oil...

"Adapted from a Jeffrey Steingarten (_The Man Who Ate Everything_) article about affordable eating. There isn't a lot of meat for the number of servings, but it's plenty, especially with the protein from the lentils and the carbs from the rice. Posted on the Seattle Post-Intelligencer blog by Rebekah Denn at http://bit.ly/iiQRIB"

Ingredients: ground cumin, ground cardamom...

"From http://southamericanfood.about.com and posted for ZWT7."

Ingredients: coconut milk, olive oil...

"This rice dish takes very little time to prepare and most of the ingredients are found in the common kitchen. I found this recipe on Allrecipes.com and altered it to add that little "heat" I thought it needed. Serve this with a plain lentil dal (stew) or curry, or with a plain raita or cold yogurt."

Ingredients: dry lentils, ground cumin...

"Take a trip to India tonight! Adapted from Looneyspoons: Low-Fat Food Made Fun, this flavorful Vegan dish serves 4-6 as a one-pot meal or 6-8 as a side dish."

Ingredients: ground cumin, ground turmeric...

"Posted for ZWT 7. I modified the recipe slightly by decreasing the coconut milk and increasing the water. Sourced from http://southamericanfood.about.com"

Ingredients: coconut milk, lentils...

"A delicious, easy to prepare, side dish that's a little different."

Ingredients: cooked rice, monterey jack cheese...

"This is a main stay, well one of the main stays of Kittitan cooking. (dish is from St. Kitts) I haven't personally made it in years, but my sister does the cooking these days, so I'm getting it from her to post it here.

Now this dish is meant for scaling. You can reduce or add as much as you want of some (most) of the ingredients...."

Ingredients: cilantro, cloves...