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"Save the fat, but keep the flavor! This recipe is quick and simple, perfect for a mid-week meal. My boys were calling for seconds.....and thirds!"

Ingredients: nonfat milk, frozen chopped broccoli...

"An easy recipes, everyone will love."

Ingredients: cream of celery soup, cream of mushroom soup...

"A good dish to serve as a side on a holiday or everyday occasion."

Ingredients: reduced-fat cream of chicken soup, instant rice...

"So far this is my favorite recipe that I use. It is from Joanna Lund. I make this at least once a month. It has a great taste and the portion size is plentiful. Per serving is 260 calories. The diabetic exchanges per serving are: 2 1/2 protein, 2 vegetable, 1 starch. You won't be sorry for trying it. My 3 year old son eats it too. You won't..."

Ingredients: chunky salsa, lean ground turkey...

"This came from my sister who got it from her sister-in-law at a family reunion. Onions have mild sweet flavor -- not over powering. Makes excellent side dish."

Ingredients: half-and-half, margarine...

"I found this one on a Halloween website. The original name was a little unappetizing, so I changed it for everyday use. It's really good. Calls for fresh spinach, but I don't see why you couldn't use frozen if you wanted. I also used dried parsley instead of fresh."

Ingredients: dill weed, egg substitute...

"Very much a comfort food dish. Easily prepared by ingredients most of us have on hand in our pantry. So easy to make. You can also easily edit the recipe choosing soups you prefer, this is my favorite combination."

Ingredients: cream of chicken soup, cream of mushroom soup...

"Periodically I make a real effort to use up everything in my pantry and freezer so that nothing goes bad or out of date. Sometimes it gets a little interesting as I try to use up the last of stuff. This is one of those recipes. Pretty tasty though. I used turkey as that is what I had left over from Christmas. You can pretty much throw what ever..."

Ingredients: corn, low-fat cheese...

"Sometimes, more attention to the details is a little more bothersome but the end result pays off. So it is with this casserole. There is some pre-cooking involved (rice and chicken) but the superior flavor of the casserole makes it all worthwhile. The recipe is not at all difficult but it does take just a bit longer to prepare than the traditonal "quick..."

Ingredients: cooking spray, cream of chicken soup...

"A nice meal for the weekend when you don't want to spend time cooking."

Ingredients: pepper, cumin seeds...

"Found on the Club Mom website in 2000. This is just one more way to serve zucchini to your family. It also can be made ahead and baked -- then cover tightly and refrigerate overnight to reheat the next day (375F for 20 minutes). This makes 12 servings so feel to cut in half to fit your needs."

Ingredients: pepper, dried basil...

"A skillet version of stuffed cabbage rolls without the rolling."

Ingredients: extra lean ground beef, instant rice...