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    We returned 154 recipes for...

    "western-united-states" x

    "low-fat" x

    "soy-tofu" x

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    Very simple to make, and really flavoursome, ideal winter breakfast or all-purpose soup. Based on a recipe from my asian cookbook, but that was too salty,...

    Miso Soup With Shiitake Mushrooms and Tofu

    Recipe #104573

    0 More Info
    Miso Soup With Shiitake Mushrooms and Tofu
    By tom_says_yum_yum on November 22, 2004

    Recipe #104573

    "Very simple to make, and really flavoursome, ideal winter breakfast or all-purpose soup. Based on a recipe from my asian cookbook, but that was too salty, so I changed it."
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    Ingredients: firm tofu, miso, scallions...

    Rating: 94.60%;

    15 Reviews

    Prep Time:5 mins

    Total Time: 15 mins

    Adopted 8/17/06

    Recipe by Bryanna Clark Grogan.

    Note: Do not use waterpacked tofu. Also do not use less than Silken firm.

    Scrambled Tofu

    Recipe #71419

    1 More Info
    Scrambled Tofu
    By Chef #208121 on September 14, 2003

    Recipe #71419

    "Adopted 8/17/06

    Recipe by Bryanna Clark Grogan.

    Note: Do not use waterpacked tofu. Also do not use less than Silken firm."
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    Ingredients: nutritional yeast, garlic powder...

    Rating: 84.00%;

    10 Reviews

    Prep Time:5 mins

    Total Time: 10 mins

    I love Thai food! This tastes so fresh!

    Thai Seared Tofu

    Recipe #108052

    2 More Info
    Thai Seared Tofu
    By Sharon123 on January 11, 2005

    Recipe #108052

    "I love Thai food! This tastes so fresh!"
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    Ingredients: cooking spray, curry powder...

    Rating: 92.60%;

    8 Reviews

    Prep Time:20 mins

    Total Time: 24 mins

    Recipe #70362

    A delicious low-fat dairy-free dessert.

    3 More Info
    Mocha Mousse (with tofu)
    By truebrit on September 3, 2003

    Recipe #70362

    "A delicious low-fat dairy-free dessert."
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    Ingredients: icing sugar, instant coffee granules...

    Rating: 88.60%;

    7 Reviews

    Prep Time:10 mins

    Total Time: 10 mins

    Creamy Basil and Sun-Dried Tomato Vegan Pasta

    Recipe #217734

    4 More Info
    "from La Dolce Vegan"
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    Ingredients: fresh basil, whole wheat pasta...

    Rating: 90.00%;

    6 Reviews

    Prep Time:15 mins

    Total Time: 30 mins

    Recipe #58738

    This is one of my favorite lunches when I'm pressed for time. It can easily be adjusted for more than one person. Add curry powder for a kick (I always...

    5 More Info
    Sloppy Joe for One
    By Vegan Courtney on April 7, 2003

    Recipe #58738

    "This is one of my favorite lunches when I'm pressed for time. It can easily be adjusted for more than one person. Add curry powder for a kick (I always do!)."
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    Ingredients: tofu crumbles, mustard, onions...

    Rating: 100.00%;

    6 Reviews

    Prep Time:5 mins

    Total Time: 10 mins

    This recipe has been entered for ZWT II & was found on the net courtesy of The Straits Cafe at: straitscafe.com. Per the intro ... "Tofu for...

    Strawberry-Banana Tofu Pudding (Zwt II - Asia)

    Recipe #173377

    6 More Info
    "This recipe has been entered for ZWT II & was found on the net courtesy of The Straits Cafe at: straitscafe.com. Per the intro ... "Tofu for dessert? Well, you've never had a treat like this!" I don't know how a recipe could be any easier than this, but plan ahead as this needs to chill overnight. The 5 min prep time of course..."
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    Ingredients: firm tofu, honey, lemon juice...

    Rating: 100.00%;

    6 Reviews

    Prep Time:5 mins

    Total Time: 5 mins

    Recipe #264480

    This recipe is from member Elizabeth Harbron's profile which was featured in our June/July 2001 newsletter. She adapted it from a recipe in Vegetarian...

    7 More Info
    "This recipe is from member Elizabeth Harbron's profile which was featured in our June/July 2001 newsletter. She adapted it from a recipe in Vegetarian Times."
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    Ingredients: corn, toasted sesame oil...

    Rating: 100.00%;

    6 Reviews

    Prep Time:30 mins

    Total Time: 1 hrs

    An awesome vegetarian chili I found on another site and modified quite a bit. It can be made in the crock pot, if you have a large one, or on the stove,...

    Crock Pot (Or Not) Vegetarian Chili

    Recipe #209421

    8 More Info
    Crock Pot (Or Not) Vegetarian Chili
    By Katzen on February 6, 2007

    Recipe #209421

    "An awesome vegetarian chili I found on another site and modified quite a bit. It can be made in the crock pot, if you have a large one, or on the stove, otherwise. Very little work, but a lot of taste!"
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    Ingredients: black bean soup, diced tomatoes...

    Rating: 100.00%;

    5 Reviews

    Prep Time:20 mins

    Total Time: 1 hrs 20 mins

    Recipe #192104

    Excellent dessert or snack for any occasion. Only two ingredients.

    9 More Info
    Jello Chocolate Mousse W/Tofu
    By smelly0610 on October 24, 2006

    Recipe #192104

    "Excellent dessert or snack for any occasion. Only two ingredients."
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    Ingredients: firm silken tofu, vegetarian chocolate pudding mix...

    Rating: 92.00%;

    5 Reviews

    Prep Time:10 mins

    Total Time: 15 mins

    Recipe #372371

    From Mark Bittman, published in the _New York Times_, May 15, 2009.

    10 More Info
    Mexican Chocolate Tofu Pudding
    By DrGaellon on May 17, 2009

    Recipe #372371

    "From Mark Bittman, published in the _New York Times_, May 15, 2009."
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    Ingredients: silken tofu, semisweet chocolate...

    Rating: 100.00%;

    4 Reviews

    Prep Time:10 mins

    Total Time: 40 mins

    Recipe #295461

    For those who like to know how to make soy milk. Preparation time does not include the 8hrs/overnight soaking.

    11 More Info
    Soy Milk
    By Pneuma on March 31, 2008

    Recipe #295461

    "For those who like to know how to make soy milk. Preparation time does not include the 8hrs/overnight soaking."
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    Ingredients: cheesecloth, soybeans, sugar...

    Rating: 100.00%;

    4 Reviews

    Prep Time:20 mins

    Total Time: 45 mins

    You won't believe how simple and healthy this dish is. Whips up in less than 5 minutes. If you use Nasoya Silken Creations Vanilla, you can skip the...

    Super Simple Vegan Banana Pudding

    Recipe #399370

    12 More Info
    Super Simple Vegan Banana Pudding
    By the80srule on November 15, 2009

    Recipe #399370

    "You won't believe how simple and healthy this dish is. Whips up in less than 5 minutes. If you use Nasoya Silken Creations Vanilla, you can skip the rest of the ingredients!"
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    Ingredients: silken tofu, sugar...

    Rating: 100.00%;

    4 Reviews

    Prep Time:3 mins

    Total Time: 3 mins

    Recipe #117379

    I love the Boca "ground beef," so when I found this recipe I just had to post it. It's nothing fancy; just a quick fix for when you need...

    13 More Info
    Boca Chili (vegetarian)
    By Bec on April 15, 2005

    Recipe #117379

    "I love the Boca "ground beef," so when I found this recipe I just had to post it. It's nothing fancy; just a quick fix for when you need to put something on the table fast! Since the original recipe only stated "1 small can kidney beans" and didn't even specify the amount of spices, I am going to try it soon, and make any..."
    View Full Recipe

    Ingredients: cumin, Mexican-style tomatoes...

    Rating: 100.00%;

    3 Reviews

    Prep Time:10 mins

    Total Time: 25 mins

    Looking for ways to use up some leftover silken tofu, I found a similar recipe on the Nasoya website. Decided to go ahead and adapt it to what was available...

    Chocolate Banana Shake (Vegan)

    Recipe #226936

    14 More Info
    Chocolate Banana Shake (Vegan)
    By justcallmetoni on May 9, 2007

    Recipe #226936

    "Looking for ways to use up some leftover silken tofu, I found a similar recipe on the Nasoya website. Decided to go ahead and adapt it to what was available and pleased enough with the result to share. This is a great option for vegans as well as those with an intolerance for dairy. (If you make this with plain soy, this treat is Core as there are..."
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    Ingredients: cocoa powder, vanilla-flavored soymilk...

    Rating: 100.00%;

    3 Reviews

    Prep Time:5 mins

    Total Time: 5 mins

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