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"This recipe was originally posted by a Zaar member who is no longer active. When she left, this recipe went "up for adoption." Since I was a huge fan of Zenith and her recipes, I of COURSE leapt at the chance to adopt one of her wonderful healthy recipes. These have no added fat and will make a satisfying breakfast snack. Enjoy!"

Ingredients: egg whites, rolled oats, salt...

Ingredients: crushed pineapple, angel food cake mix...

"Less than 1 gram of fat in each muffin but you wouldn't even know they are low-fat, these are even better the next day, and are just as delicious without the berries, of coarse you can use full-fat sour cream or yogurt, flavored yogurts only add to the taste of these muffins, I like to sprinkle a sugar/cinnamon mixture on top of each muffin before..."

Ingredients: cinnamon, eggs...

"From Vegetarian Times (June 2005)"

Ingredients: frozen blueberries, margarine...

"A lovely loaf!!"

Ingredients: salt, sugar, flour...

"This makes a fairly dense, rustic (ugly, even) loaf of bread that is tasty and not sweet. It is crusty and rough on the outside, chewy inside. Nummy hot with lots of butter! Note: sometimes (depending on humidity etc) it takes a bit more than the 1 1/2 cups of buttermilk--just keep adding a little bit at a time until it all holds together as stated..."

Ingredients: salt, all-purpose flour...

"These have to be the best banana muffins I've tasted! I found this recipe on Allrecipes.com and tweaked it to make it egg-free and low-fat. These muffins taste best fresh from the oven, and also are the perfect, healthy way to start your day!"

Ingredients: rolled oats, salt, skim milk...

"Full of the good stuff- and you get to choose what the good stuff is! This is good for people with juicers, too, because you can use your juice pulp for the pulp called for in the recipe. Credit goes to the wonderful "Diana in Wisconsin" of the Simple Living Discussion Forums. Cook time includes soak time for the oatmeal. I'm sure you..."

Ingredients: coffee, juice, tea...

"Was at a friends house and she was making lasagna and didn't have enough garlic bread for everyone...so she made some "just for the kids". I was so shocked, who would have thought? Now this is what I fix if I'm in a hurry and don't have time for "real" garlic bread. They don't complain and they can help individualize..."

Ingredients: hot dog buns, garlic powder...

"This is an adopted recipe. The original introduction stated "Bannock is a Native Indian fry bread. Simple and quick to make. This recipe comes from a magazine article. The woman who taught the author of the article to make bannock said that "rich Indians add raisins to their bannock".""

Ingredients: salt, sugar, water...

"This is my husband's very favorite quick bread I make, a great holiday gift, and is my most-requested at parties, especially around the holidays. It originally came from the Betty Crocker Cookbook, but I usually omit the nuts (although I love pecans with the cranberries) and have added a glaze onto it, which really seemed to give it that extra..."

Ingredients: cranberries, eggs, margarine...

"This has taken me 9 years to perfect. First I was given the dry ingredients then for about 4 years I made it one way, then I seen my cousin make hers and knowing she comes from an awesome Fried Bread making family I tinkered with the water until I got the right consistency, that was another 5 years.

The cooking time includes the minimum..."

Ingredients: cold water, oil, salt...

"If you ever need self-rising flour and do not have any, this is what to do. It will save you a trip to the store."

Ingredients: salt, all-purpose flour...

"A yummy, healthy muffin with no added fat."

Ingredients: oat bran, salt, skim milk...