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"This recipe was originally posted by a Zaar member who is no longer active. When she left, this recipe went "up for adoption." Since I was a huge fan of Zenith and her recipes, I of COURSE leapt at the chance to adopt one of her wonderful healthy recipes. These have no added fat and will make a satisfying breakfast snack. Enjoy!"

Ingredients: egg whites, rolled oats, salt...

Ingredients: crushed pineapple, angel food cake mix...

"Less than 1 gram of fat in each muffin but you wouldn't even know they are low-fat, these are even better the next day, and are just as delicious without the berries, of coarse you can use full-fat sour cream or yogurt, flavored yogurts only add to the taste of these muffins, I like to sprinkle a sugar/cinnamon mixture on top of each muffin before..."

Ingredients: cinnamon, eggs...

"From Vegetarian Times (June 2005)"

Ingredients: frozen blueberries, margarine...

"These have to be the best banana muffins I've tasted! I found this recipe on Allrecipes.com and tweaked it to make it egg-free and low-fat. These muffins taste best fresh from the oven, and also are the perfect, healthy way to start your day!"

Ingredients: rolled oats, salt, skim milk...

"Full of the good stuff- and you get to choose what the good stuff is! This is good for people with juicers, too, because you can use your juice pulp for the pulp called for in the recipe. Credit goes to the wonderful "Diana in Wisconsin" of the Simple Living Discussion Forums. Cook time includes soak time for the oatmeal. I'm sure you..."

Ingredients: coffee, juice, tea...

"A yummy, healthy muffin with no added fat."

Ingredients: oat bran, salt, skim milk...

"A revised version of morning glory muffins for those of us who pay (too much) attention to what we eat."

Ingredients: eggs, raisins, salt...

"I was forced to improvise some ingredients in my usual muffin recipe this morning, and boy was I glad! These were seriously good (my husband had 8 of them in one sitting) and you would never guess they are healthy. Makes a baker's dozen (or 12 biggies)."

Ingredients: nonfat milk, egg whites...

Ingredients: cinnamon, eggs...

"These muffins are a great low-fat moist muffin. I used 1/2 cup brown sugar instead of the 2/3 cup called for and I felt they were sweet enough. I also added chopped apples."

Ingredients: nonfat milk, wheat bran, eggs...

"I got this recipe at my weight loss meeting this week. Start the day off right with these moist, fat free, cholestrol free, high fiber muffins. These are 1 1/2 points per muffin."

Ingredients: cooking spray, rice milk...

"Rise well, beautiful color.. Healthy, Low fat, but sooo good... Oatmeal Raisin cookie meets muffin..yum.! What more could you ask for? These muffins are wonderfully moist..versatile as well! Go ahead and replace the applesauce with banana for a change... its GREAT! Do try? Feedback appreciated."

Ingredients: cinnamon, egg whites, eggs...

"I have tried several bran muffin recipes, and this is my all time favorite. They are low in fat, but you'd never know it by the way they taste! Bet you can't eat just one!"

Ingredients: egg substitute, lemon juice...