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"MMMM! I love plantains, especially sweet ones. This is a lower fat method of making "maduros" without the use of oil and frying in a pan."

Ingredients: cooking spray, plantains...

"I love hispanic food and plantains are one of my favorite things to eat. Here is a unique soup for all you adventurous chefs:) Please do not let your plantains turn yellow-black because they will turn sweet. Must use green plantains."

Ingredients: cilantro, cumin...

"There are many interpretations of this Chilean chicken and corn casserole. In this one, corn cooks with milk until it is slightly thick, then whirls in the food processor until smooth. Serve this slightly sweet dish with pebre, posted separately."

Ingredients: cooking spray, fresh basil...

"This rice is a mild tasting pilaf-type of rice that goes well with spicy foods. If you like to spice it up, adding some chopped green chiles works well."

Ingredients: cilantro, lard...

"AKA Chilean Hearty Lentil Chowder with Chorizo."

Ingredients: salt & freshly ground black pepper, fresh parsley...

"One of my co-workers used to come running in with a cucumber, couple of carrots, fresh lime and a jar of chili powder, she would slice the veggies and toss with the lime juice and sprinkle the chili powder every few bites or so as a way of having a quick on the run lunch without eating fast food."

Ingredients: cucumbers, fresh lime juice...

"My Mother-In-Law from Chile was a cook. This is one of our favorite birthday/holiday cake. It tastes so much better the next day. Definitly worth the effort."

Ingredients: frozen fruit, eggs, fruit...

"This Moosewood Restaurant recipe sidedish is a Chilean dish and very yummy."

Ingredients: garlic, green beans, salt...

"This is from 365 Low Fat Recipes."

Ingredients: currants, fresh mint...

""Porotos" is Chile's word for "beans". This is a native Chilean dish. My mother-in-law gave me her version, but I like Ruth Van Waerbeek- Gonzalez' (The Chilean Kitchen) version as well, so this is my own, which is an adaptation of the two. Serve Chilean style with fresh bread and a salad of sliced tomatoes and onion drizzled..."

Ingredients: winter squash, cranberry beans...

"This recipe was taught in a cooking class by Sonia Novelo, a Chilean woman, in Shanghai."

Ingredients: anaheim chilies, cream...

"a lovely chilean dish, gotta try it! :-)"

Ingredients: corn on the cob, string...

"This snack idea comes from the Chilean Fresh Fruit Association."

Ingredients: chunky peanut butter, whole wheat pita bread...

"This is another variation of Cazuela, a simple chicken stew my bf remembers having when he lived in Chile for a couple years. We'll try it when it's soup weather. I found this on another website. The person who posted it there says it's from the Bountiful Harvest Cookbook."

Ingredients: corn on the cob, fresh cilantro...