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"This recipe is equally great for company or a weekday meal. It's fast and easy to make. The Parmesan cheese compliments the delicate flavor of the sole."

Ingredients: green onions, lemon juice...

"Tasty Sole Casserole."

Ingredients: salt & fresh ground pepper, fresh spinach...

"I created this recipe that is great served with rice pilaf and steamed vegetables. While this recipe is shown for 4 servings, it is easily halved for two servings, or doubled or tripled, etc. for larger gatherings."

Ingredients: lump crabmeat, shrimp...

"From Cooking Light. Serving size: 1 fillet. Per serving: 241 calories, 5.5 g fat, 35.9 g protein, 10 g carb, 0.7 g fiber, 87 mg cholesterol. Very simple."

Ingredients: pepper, dried basil...

"Even those who claim to not like fish will "beg" for more of this one. It is so moist and tasty. I think I would try it with Ranch dressing as well. I found a similar recipe at another site but adapted it to my tastes. GUARANTEED you will love this !!!!!!!!"

Ingredients: pepper, fat-free parmesan cheese...

"Easy dinner that my husband even enjoys (and he DOESN'T like fish!) Maybe the cheese covers the fish taste a bit."

Ingredients: sole, hot sauce, milk...

"You can use any firm fish for this recipe- I have used flounder-aka sole, mahi mahi, halibut and tilapia. It makes a wonderfully easy baked fish with tomatoes, kalamata olives, caper, onions and white wine. It is my absolute favorite way to make fish! I got the recipe from here but do not see it posted anymore so I will added it again for everyone to..."

Ingredients: chopped tomatoes, tilapia fillets...

"My daughter has been wanting to try fish recipes but does not like a real 'fishy' taste. She found this recipe in the April 2005 edition of the All You magazine. It is served with shredded zucchini and sliced new potatoes. ( I was informed to add that too) :)"

Ingredients: pepper, dried thyme, eggs...

"Inspired by a recipe from Cooking Light, this is a simple but full flavored dish. The original calls for flounder but works well with sole and other mild fishes. Really surprised this isn't in the 'Zaar collection already as it is one of our favorites."

Ingredients: dry sherry, lemon juice...

"We layer this yummy stuffing between thin fish filets, but you may choose to cut a pocket/slit in thicker filets and stuff the flounder in that manner. Either way you do it, I hope you enjoy the dish!"

Ingredients: shrimp, garlic, parsley...

"Sole is my favourite white fish; serve this with rice and a green vegetable for a quick, healthy meal."

Ingredients: onions, paprika...

"This is a pretty basic recipe but it is just delicious! You can use lemon pepper in place of black pepper."

Ingredients: fresh lemon juice, fresh parsley...

"I had some frozen flounder filets I had bought at Costco and wanted to do something just a little special rather than the ordinary. I found this recipe on the back of the bag containing the flounder. It is so good, quick and easy -- and you will probably have all the ingredients on hand (as long as you already have the flounder ;) Would be nice to..."

Ingredients: pepper, dry white wine...

"Our favorite way to enjoy sole. Serve with pasta and a salad....yum"

Ingredients: cornstarch, eggs, garlic...