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"low fat, low cholesterol italian flavoered pasta salad. I'm now on a low fat, low cholestrol diet> I don't eat a lot of good for you foods. The ones I do eat I have to eat them cooked, don't like crunchy foods. Often times I just throw a bunch of stuff together and see how I like it. This is how I got this one."

Ingredients: croutons, fat-free Italian salad dressing...

"This is something I make all the time. My mom loves this salad. Not only does it taste amazing, but it's good for someone who is watching their carb intake. If you're craving pasta but know you should be having a salad, this really hits the spot."

Ingredients: pepper, spiral shaped pasta...

"I adore blue cheese and walnuts! I could eat a whole batch of this all by myself!"

Ingredients: spiral shaped pasta, fresh ground black pepper...

"Very versatile salad. You can use whatever veggies you like."

Ingredients: tri-color spiral pasta, grape tomatoes...

"From Cooking Light (June 2005)"

Ingredients: fresh ground black pepper, feta cheese...

"This is a low fat version of Chicken Parmesan."

Ingredients: pasta sauce, low-fat Italian salad dressing...

"This came from one of my Grandma's old copies of Taste of Home magazine. The depth of flavor really goes beyond the simple ingredients and easy preparation. We really enjoy it."

Ingredients: garlic salt, Italian salad dressing...

"Healthy, quick, low calorie/low fat meal I saw in Cooking Light Magazine dated September 2010. It looked so pretty, I had to try it tonight and it tasted really good and was quite filling! Add the other ingredients that I didn't to fit your family's tastes. Enjoy!"

Ingredients: extra virgin olive oil, fresh cilantro...

"The small amount of crab meat (canned tuna or other cooked fish, if you prefer) and a tiny bit of vinegar give this salad its oomph. It's a forgiving recipe that you can judge for yourself how much of each ingredient you'd like. It keeps well covered in the fridge."

Ingredients: onions, salad dressing...