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"This recipe comes from krafthealthyliving.com. I haven't tried it yet, but it looks wonderful! As soon as I get a chance to make this dish, I'll let you all know how it is."

Ingredients: Dijon mustard, light soy sauce...

"From the South Beach Diet Cookbook. Easy take along breakfast idea."

Ingredients: turkey bacon, Egg Beaters egg substitute...

"This recipe is perfect for people who are watching their calories, but still want a treat. 0 Weight watcher points!!"

Ingredients: fresh strawberries, diet ginger ale...

"When I got out of college I bussed tables at a wonderful, little restaurant. "Diet Chicken" wasn't on the menu, but customers knew to ask when they wanted it. The olive oil in the dressing keeps these simple, grilled chicken breasts moist. Its absurdly simple and completely delicious. Eat as is or cut in strips to top a salad or fill a..."

Ingredients: Italian dressing, boneless skinless chicken breasts...

"I found this recipe online. I was desperately looking for a recipe like this because I am only on my 3rd day of the South Beach Diet and I am already getting tired of the salads!!!"

Ingredients: dried onions, extra lean ground beef...

"This is a great "carb concious" main course. The Diet Coke makes the Salmon so tender and moist -it practically melts in your mouth and leaves you craving more!"

Ingredients: garlic powder, Diet Coke...

"From "The South Beach Diet Parties & Holidays Cookbook""

Ingredients: fresh ground black pepper, fresh lemon juice...

"From new book. Haven't tried.

Pecans add even more protein, good monounsaturated fats, and tremendous taste to this easy baked trout dish. Serve tjhe fish with grilled asparagus tossed with a little garlic and extra virgin olive oil and roasted until golden and tender."

Ingredients: dried rosemary, egg whites...

"From most recent book. Haven't tried.
Servethe cod in shallow bowls with soup spoons so you don't leave any of the rich sauce. This recipe is best made with red, full-flavored, Spanish pequillo peppers, which you usually find among the other jarred peppers in the supermarket. You could use roasted red pepper instead."

Ingredients: fresh ground black pepper, extra virgin olive oil...

"So delicious and low carb too!"

Ingredients: vanilla vodka, ice...

"Simple, has a punch, simple, low calorie, and, above all else, simple"

Ingredients: hot sauce, mixed salad greens...

"The secret behind The South Beach Diet is the perfect blend of palette-pleasing foods and healthy ingredients. This was served to me in one Miami's, South Beach restaurants and it was just wonderful! It was really delightful and is easy to prepare! It is fabulous served cold - I brought some home and had it cold the next day and am hard pressed..."

Ingredients: fresh rosemary, garlic...

"This is a Phase 1 dish. You can use fish such as grouper, halibut, or tilapia."

Ingredients: cilantro, low-fat Italian salad dressing...

"I got the idea for this drink from the "Laverne & Shirley" show. This was Laverne's favourite drink. It's really tasty and low carb too!"

Ingredients: Coke, diet pepsi, ice cubes...