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""This shake gives you one serving of vegetables, two servings of fruit, one serving of soy, one serving of ground flaxseed and one serving of whole grain (wheat bran plus wheat germ)-- plus one-third of your daily fiber. It's also delicious!" From the book "Natural Healing Guide 2002" put out by Prevention Magazine."

Ingredients: wheat bran, silken tofu...

"If you're looking to get more soy in your diet, this delicious smoothie is a great way."

Ingredients: flax seeds, soy yogurt...

"I am fully aware this sounds gross but it's really not. it's good for kids and just sweet enough that they enjoy it"

Ingredients: soft tofu, frozen pineapple chunks...