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"Oh come on, try it, you'll like it!"

Ingredients: frozen blueberries, frozen spinach...

"This recipe tastes like pumpkin pie in a glass! You will never know it is packed with veggies and fruits and "good for you stuff". Top with a little fat free whip cream for an extra-special desert. My teen-age daughter begs for this and sometimes we even heat it up for a thick soup. The key to this recipe is to make sure you use a blender/smoothie..."

Ingredients: dark brown sugar, golden delicious apples...

"Very simple, refreshing, and tasty. A great way to feed your kids (or yourself) vegetables. Adjust honey to taste."

Ingredients: cucumbers, honey...

Ingredients: evaporated milk, pumpkin...

"From Fitness Magazine, November 2007."

Ingredients: cinnamon, ice, maple syrup...

"From an April 2005 article in Cooking Light on keeping blood pressure in check with potassium, this yummy lowfat breakfast or snack has 740 mg potassium per serving. For a thinner drink, I add a bit of soy milk."

Ingredients: cinnamon, fresh orange juice...

"From the Weekend magazine's "Doing a Detox" special!"

Ingredients: ginger, apples, carrots...

"This for all you veggie lovers! It's a creamy cold soup that can substitute as a tasty, unusual smoothie for those on a low-carb or low-fruit diet. It's also yeast-free, wheat-free, and dairy-free."

Ingredients: cinnamon, pepper, flax seeds...

"This is great for people with anaemia and blood disorders."

Ingredients: cucumbers, fresh parsley...

"I had a can of pumpkin puree (leftover from Pumpkin Whoopie Pies) to use up, so I whipped up -- or rather, blended -- this simple smoothie for breakfast. Increase the honey (or other alternative sweetener) if you want a sweeter flavor. Throw in more pumpkin spice if you want it, well, spicier."

Ingredients: honey, ice cubes, soymilk...

"Does not included chill time."

Ingredients: evaporated milk, rhubarb...