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"With the delicate flavors of pumpkin, spices and banana, this smoothie is a healthy morning drink.
(Makes 1 large, or 2 small servings. Doubles easily! Keep extra smoothies in the freezer.)"

Ingredients: cinnamon, fresh pumpkin...

"Rich as in taste, but not high in fat! Substitute rice milk or soymilk for the cow's milk if you want. From the January 2006 issue of Quick and Simple. *Have not tested yet."

Ingredients: cinnamon, ice, low-fat milk...

"Great starter shake in the morning. Fast and easy to make. I came up with this when I switched to a RAW diet. Don't need coffee anymore!"

Ingredients: evaporated milk, Libby's canned pumpkin...

"Although I've tweaked this recipe slightly, the original was found in the 2007 cookbook, More Smoothies for Life, is full of carotenoids & fiber, & the inclusion of cinnamon helps reduce blood sugar & cholesterol levels."

Ingredients: evaporated milk, ice cubes...

"Adapted from the IBS forum (feel free to use regular milk & yogurt if you can tolerate it). Feel free to use Pumpkin Pie Spice instead of the spices or just use the spices you like or have on hand."

Ingredients: rice milk, soy yogurt...

"This recipe tastes like pumpkin pie in a glass! You will never know it is packed with veggies and fruits and "good for you stuff". Top with a little fat free whip cream for an extra-special desert. My teen-age daughter begs for this and sometimes we even heat it up for a thick soup. The key to this recipe is to make sure you use a blender/smoothie..."

Ingredients: dark brown sugar, golden delicious apples...

Ingredients: evaporated milk, pumpkin...

"Have ingredients, will invent smoothie. When I've there's so much food around that I can't decide what to have for breakfast, innovation is always the best option. Feel free to play with measurements to suit your taste."

Ingredients: cream of coconut, orange juice...

"My version of a recipe from Oxygen magazine. This tastes a lot like pumpkin pie! The cook time is the time to chill the potato."

Ingredients: vanilla whey protein powder, pumpkin pie spice...

"This recipe is one of the recipes I came up with for the RSC Lucky #13 cooking contest but decided the other 3 recipes created were better. This is a thick unique flavorful creamy smoothie with different ingredients. Enjoy!"

Ingredients: cinnamon, creamy peanut butter...

"From Fitness Magazine, November 2007."

Ingredients: cinnamon, ice, maple syrup...

"From an April 2005 article in Cooking Light on keeping blood pressure in check with potassium, this yummy lowfat breakfast or snack has 740 mg potassium per serving. For a thinner drink, I add a bit of soy milk."

Ingredients: cinnamon, fresh orange juice...

"Delicious, easy, and very good for you! Use organic ingredients when available. Feel free to substitute honey, molasses, rice syrup, or your favorite sweetener in place of the agave nectar."

Ingredients: spirulina, ice cubes...

"This easy, guilt-free treat is packed with vitamin A, fiber, and more."

Ingredients: cinnamon, canned peaches...