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"Delicious, hearty, low fat and high protein soup that doesn't use meat or bones for flavor - just fresh veggies and spices."

Ingredients: dried lentils, ground thyme...

"The best summer soup ever."

Ingredients: pepper, cucumbers, cumin...

"Needs to refrigerate 4 hours before serving. Adapted from Moosewood."

Ingredients: ground cumin, fresh lemon juice...

"This is a refreshing summer treat!"

Ingredients: pepper, cucumbers, garlic...

"Delicious!!! Found this in Jane Brody's Good Food Book. You can subtitute the vegetables to what you have on hand, like carrots and green beans instead of the potato and green peppers."

Ingredients: cinnamon, dried basil...

"A vibrant, deep herby stew perfect for blustery spring or early summer, bursting with Native American flavors of the 'three sisters' -- squash, beans, and corn."

Ingredients: cilantro, diced tomatoes...

"Henrie Geyser's recipe adapted from the iAfrica site. Cook time includes cooking the carrots"

Ingredients: fresh mango, fresh ginger...

"Thanks to my Sister Theresa. I came up with this recipe. I made this as a dressing for a salad that was so good I just ate it cold. Great for those hot summer days when you don't want to cook. Just blend and drink! The fruit is oval shapped, heart-shaped or nearly round, 1 to 1-1/2 inches in length. The edible portion is white, translucent, firm..."

Ingredients: lychees, lime juice, mangoes...

"Serve this with crusty rolls for a satisfying winter or fall meal, or use it as a side dish with sandwiches. I am not a big lentil OR soup fan, yet I really enjoyed this soup."

Ingredients: curry powder, chopped tomatoes...

"I came across this recipe in a recent issue of Family Circle. I added some more fruits than the original recipe. It made a lovely, refreshing dessert! I'm thinking it would also make a great addition to a first course. The black pepper may sound like an odd ingredient but, it helps to keep the soup from being too sweet."

Ingredients: fresh ground pepper, grapes...

Ingredients: cucumbers, garlic...

"Anyone who's read the other recipes I've posted knows I'm a big fan of "Quick & Easy". This recipe is no different. Its from Diana Shaw's book, The Essential Vegetarian Cookbook."

Ingredients: salt & freshly ground black pepper, fresh chives...

"I created this recipe to give myself a taste of summer in the middle of winter. This flavorful broth can be used for soups, risotto or pasta (or whatever you can dream up!)"

Ingredients: kosher salt, leeks, lemons...

"Being from southern Spain myself I am always taken aback a little when I see recipes for Gazpacho that ask you to use tomato juice, parsley, sometimes cilantro, hot sauce, etc. I would like to share with you the simple, authentic, centuries old recipe for this fantastic, super healthy, flavorful dish. The one variation that is widely accepted to this..."

Ingredients: cucumbers, extra virgin olive oil...