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"Easy and so delicious! Tastier and fresher than store bought. No preservatives but lasts in the fridge a long time. You control the heat and the sodium. Fat free, low calorie and vegan too!"

Ingredients: pepper, tomatoes with juice...

"This salad is traditionally served with any type of grilled meats.
An excellent accompaniment to the main dish at your next barbecue.
From Food and Drink Magazine.
Hope you enjoy!"

Ingredients: coriander leaves, salt & freshly ground black pepper...

"This crunchy, sweet and tangy salad mixes familiar fruits and veggies with a whole grain mustard dressing and apple cider vinegar. From Whole Foods."

Ingredients: extra virgin olive oil, fresh dill...

"Delicious, hearty, low fat and high protein soup that doesn't use meat or bones for flavor - just fresh veggies and spices."

Ingredients: dried lentils, ground thyme...

"I make this all the time, you will need a food processor to have a smooth texture, but if you decide to make it by hand then it will not be as smooth creamy texture and the flavour will be different."

Ingredients: lemon juice, olive oil, onions...

"Refreshing, quick and easy. Use as a salad or salsa. Fill a wrap, top a plate of greens or grilled fish, meat or chicken. The frozen corn chills the salad down which adds to the refreshing taste for hot summer days! You can go mild or kick it up with a jalapeno or smokey chipotles! Yes, parsley can be use in place of the cilantro."

Ingredients: chipotle chiles in adobo, diced tomatoes...

"This is from an old booklet put out by the Walla Walla Gardeners Association. Walla Walla is in SW Washington state, where the sweetest onions outside of Vidalia, GA are grown! (how's that for diplomacy!)"

Ingredients: walla walla onions, fresh mint...

"A recipe from Chile using sweet onions and tomatoes along with wonderful seasonings of cilantro, lime for a cooling effect for those hot days!"

Ingredients: fresh cilantro, lime juice...

"From Simply in Season. This salad is wonderful when you can get fresh ripe juicy tomatoes from your garden."

Ingredients: cucumbers, fresh basil...

"Made with red and green tomatoes, bell peppers, jalapeños, habanero, Tabasco chiles from the garden. Keeping the Hot and Spicy summer with you throughout the winter.
I posted the recipe so you can adjust the pepper to the heat and variety you enjoy! This is HOT! Any of the hot chili's you use be sure to mince them fine!
This can..."

Ingredients: cumin powder, dried parsley...

"A twist on the usual black bean and corn salad. Great in summer, but I love it year round! A nice, fresh, cooling salad for hot days. ^_^"

Ingredients: cilantro, corn, cumin...

"Serve this on burgers, hot dogs, steak or chicken.
This is from an old booklet put out by the Walla Walla Gardeners Association. Walla Walla is in SW Washington state."

Ingredients: cider vinegar, walla walla onions...

"These not quite pickles are from a calendar!"

Ingredients: cucumbers, green bell peppers...

"This is from an old booklet put out by the Walla Walla Gardeners Association. Walla Walla is in SW Washington state."

Ingredients: cinnamon sticks, ground allspice...