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"Fruit and pudding salad"

Ingredients: sugar-free instant vanilla pudding mix, grapes...

Ingredients: sliced almonds, cucumbers...

"Here's a great grilled dish for vegetarians-serve with Chicken Satay, Crab Pizza for your meat loving friends and family and everyones happy!"

Ingredients: eggplants, fresh lime juice...

"This is adapted from Smoothies & Summer Drinks. Freezing the bananas ahead of time makes for a thicker smoothie. To freeze the bananas I usually peel, slice, and then place them in an airtight container and then freeze. This can be made in a blender or in a large pitcher and puree using an immersion blender."

Ingredients: sweetened coconut, light coconut milk...

"A nice change from potato or pasta salad, this is a healthy cold salad with barley, toasted pecans and a few readily on-hand veggies. From Gourmet magazine, July 2001."

Ingredients: fresh dill, fresh lemon juice...

"I could not believe how good this little cocktail was - the recipe could not be simpler! I found this one online at www.drinksmixer.com"

Ingredients: coconut rum, almond liqueur...

"You'll be surprised at how pleasant it is to eat your oatmeal uncooked in this way. It's easy, satisfying and refreshing, especially on a hot summer morning."

Ingredients: coconut, steel cut oats, nuts...

"This is so yummy and full of flavour"

Ingredients: pepper, peanut butter, salt...

"Why not make this version of ambrosia that can be enjoyed by your vegetarian and non veg friends! It doesn't lack for taste, really."

Ingredients: coconut, cornstarch, soft tofu...

"Wontons filled with banana and cinnamon, fried and served with a coconut-y sauce. Lower fat and sugar version of a recipe I've wanted to try for a while. The banana and sweetened coconut give these plenty of sweetness for me, but you can add 2 T sugar to the banana and 1/4 to 1/2 cup sugar to the sauce if you like. Nice snack or dessert. This made..."

Ingredients: cinnamon, coconut milk...

"Thanks to my Sister Theresa. I came up with this recipe. I made this as a dressing for a salad that was so good I just ate it cold. Great for those hot summer days when you don't want to cook. Just blend and drink! The fruit is oval shapped, heart-shaped or nearly round, 1 to 1-1/2 inches in length. The edible portion is white, translucent, firm..."

Ingredients: lychees, lime juice, mangoes...

"my nonie made this for me when i was 14. when i moved out on my own i only knew how to make a few meals. then i remembered how she made this and i eat it all the time. hope you enjoy it."

Ingredients: blush wine vinaigrette dressing, pine nuts...

"Another healthy recipe that I have collected for my pre-summer health push. I found this in the "Healthy Eating" cookbook put out by "The Australian Woman's Weekly" I was particularly drawn to it by the dressing as it is without oil which always pushes up the calorie count a good deal."

Ingredients: cider vinegar, baby spinach leaves...

"I came up with this when I wanted to use up a couple of ripe bananas and I was in the mood for a Colada type drink. I didn't want to use cream of coconut or coconut milk, so this is the result. It still has the same sort of taste, but is much lighter. Since I am not a big fan of heavy creamy drinks, I actually like this better!"

Ingredients: coconut rum, sweetened flaked coconut...