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"Canada, and especially British Columbia, are known for their great berries! I love raspberries and this is a great way to have them all year long! Adapted from Vegetarian Times magazine."

Ingredients: red raspberry preserves, fresh lemon juice...

"Yum! from Cooking Smart for a Healthy Heart."

Ingredients: pepper, fennel bulbs...

"This is very refreshing during the summer months. Serve it as a first course for breakfast, but it is especially nice in the afternoon of a warm summer's day. This is from Carol at a B&B in Rock Creek B.C. where we once stayed."

Ingredients: cantaloupe, frozen orange juice concentrate...