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"Refreshing West African, Tropical Fruit Salad."

Ingredients: coconut, ground cardamom...

"Quick, simple smoothie. No dairy, no soy...just fruit. Note: This is one of the recipes I adopted in the Great 'Zaar Ophan Adoption of 2005;. I hope you enjoy it."

Ingredients: fresh strawberries, orange juice...

"This yummy smoothie brings me back to the summer days of my childhood, eating creamsicle pops by the side of the local swimming pool. Add ice if you want to make it a thicker, icier drink - Otherwise it is a thinner, more juice-like beverage. This is such a tasty treat. Gluten-free, pareve, vegan, dairy-free."

Ingredients: rice milk, ice, orange juice...

"This is adapted from Smoothies & Summer Drinks. Freezing the bananas ahead of time makes for a thicker smoothie. To freeze the bananas I usually peel, slice, and then place them in an airtight container and then freeze. This can be made in a blender or in a large pitcher and puree using an immersion blender."

Ingredients: sweetened coconut, light coconut milk...

"Oh come on, try it, you'll like it!"

Ingredients: frozen blueberries, frozen spinach...

"A fresh/zippy salad that can be made well in advance and served with a dollop of sour cream and chives/parsley/cilantro as a garnish or alongside fish, rice or something else fun.

Mango may be used in addition to or in place of the banana.

I developed this recipe to combine the delicious flavors of Island and Latin food with Californian..."

Ingredients: firm bananas, fresh cilantro...

"Wontons filled with banana and cinnamon, fried and served with a coconut-y sauce. Lower fat and sugar version of a recipe I've wanted to try for a while. The banana and sweetened coconut give these plenty of sweetness for me, but you can add 2 T sugar to the banana and 1/4 to 1/2 cup sugar to the sauce if you like. Nice snack or dessert. This made..."

Ingredients: cinnamon, coconut milk...

"I came up with this when I wanted to use up a couple of ripe bananas and I was in the mood for a Colada type drink. I didn't want to use cream of coconut or coconut milk, so this is the result. It still has the same sort of taste, but is much lighter. Since I am not a big fan of heavy creamy drinks, I actually like this better!"

Ingredients: coconut rum, sweetened flaked coconut...

"Brown bananas were 39 cents a pound, so I bought about 15 pounds and put 'em in my freezer. mmmmmmm....frozen bananas. So this is my first treat from them. Measurements are approximate"

Ingredients: sliced almonds, bing cherries...

"A refreshing, non-dairy smoothie from the LCBO magazine."

Ingredients: cranberry juice cocktail, fresh mint...

"While temporarily stationed at Hickam AFB in Honolulu, Hawaii I had my very first Lava Flow experience. Needless to say, it was love at first sip. These are VERY good and VERY addicting. This is the closest, easiest, and best duplicate of the true Hawaiian lava flow, so ENJOY! And if you ever get the chance to go to Hawaii for yourself, you've..."

Ingredients: Malibu rum, ice, light rum...

"This is a vegan smoothie from Healthy Kids by Marilu Henner. She uses a lot of soy, but you could sub. regular cow's milk products. This makes a really thick smoothie. The database wouldn't accept 2 capsules of acidophilus, which is in the recipe. I don't think it's critical, though! I added 1 capsule of enzymes instead."

Ingredients: vanilla-flavored soymilk, flax seed oil...

"Just the thing to cool down kids, big and small, on a hot, hot day..."

Ingredients: guava, passion fruit, lychee...

"I made this brown rice milk smoothie and it was nothing short of spectacular. OK – so it will be affectionately reserved for the “I don’t care about carb overload” trough for future emotional emergencies. But hey – I might just have to pull it out in times of celebration too! It is really that good. Rich, thick, creamy,..."

Ingredients: raw honey, rice milk, sea salt...