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"This crunchy, sweet and tangy salad mixes familiar fruits and veggies with a whole grain mustard dressing and apple cider vinegar. From Whole Foods."

Ingredients: extra virgin olive oil, fresh dill...

"This makes just 1 1/2 cups of applesauce. From Great American Home Cooking (Collector's Issue 1998)"

Ingredients: cinnamon sticks, cold water...

"Here is a low fat slaw that looks very good. It was served with Maple Glazed Pork Tenderolins and I have posted that recipe also. This would be an very simple, great tasting, low fat meal. This recipe is from Pillsbury Cool Cooking for Hot Days cookbooklet, July 1997 #197."

Ingredients: cider vinegar, apple pie spice...

"You'll be surprised at how pleasant it is to eat your oatmeal uncooked in this way. It's easy, satisfying and refreshing, especially on a hot summer morning."

Ingredients: coconut, steel cut oats, nuts...

"This really is an amazingly easy dessert that kids can make and great for summer because it tastes like pie without the baking. Awesome a la mode."

Ingredients: cinnamon, fresh peaches...

"Why not make this version of ambrosia that can be enjoyed by your vegetarian and non veg friends! It doesn't lack for taste, really."

Ingredients: coconut, cornstarch, soft tofu...

"A version of Sangria that even the kids can enjoy."

Ingredients: seltzer water, lemons...

"This is a delicious light & flavorful salad."

Ingredients: roasted cashews, apple jelly...

"From the Weekend magazine's "Doing a Detox" special!"

Ingredients: ginger, apples, carrots...

"I have made carrot salad in many variations for many years, but this is my favourite. I don't always have all three fruits to put into it, but I do try to have two out of the three at least. This is so cool and refreshing. It makes a great accompaniment to my Lamb Curry. Cook time is chill time, although it will keep, if well sealed, for 24 hours..."

Ingredients: Dijon mustard, salt & freshly ground black pepper...

"Mmmmmmmm...had for breakfast this morning. Smelled soooo good baking. Yeah, it's pretty much a stuffed apple, but I like to be inventive in naming. It's a good way to get rid of extra cornbread, cake, etc (or even try using oats or granola). In tradition of my other recipes: Feel free to tweak to YOUR preference; just use me as a guide. Maybe..."

Ingredients: cornbread, dates, dried fruit...

"From Simply Vegan."

Ingredients: cinnamon, golden delicious apples...

"This is a good, refreshing summer juice blend from a Women's Circle cookbook a few years ago."

Ingredients: lemon juice, orange juice...

"Four ingredients and three steps, you can't beat this tasty side dish. I love the tartness this salad offers. (This comes from Quick Cooking May/June 1999) Cook time is chill time."

Ingredients: tart apples, walnuts...