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"A south of the border blend of textures and flavors. serve hot as a main dish or a side dish with grilled meat or chicken."

Ingredients: cilantro, fresh ground pepper...

"This is my winner with Tammiev and our friends. This recipe is for a 2 pound loaf and has never failed me. I think it is the lack of oil and sugar that they like in this one."

Ingredients: dry yeast, salt, water...

"The only way to eat fresh tomatoes! In anticipation of the impending tomato harvest, I share with you a family secret. This is the reason we look forward to the end of summer, to the time when our gardens and our friends gardens are bursting with little red-skinned treasures. When I tell anyone about this, besides my brother and sister -- we learned..."

Ingredients: pepper, peanut butter, salt...

"This is based on the recipe by Bob Blumer from the "Surreal Gourmet Bites" cookbook. This simple caramelization method transforms this much maligned veggie into a knock-your-socks-off side dish or sweet snack that you won't be able to get enough of!"

Ingredients: olive oil, salt, cauliflower...

"This is a very simple dessert that we discovered in Morocco. It was served in many restaurants for a light end to all kinds of meals and the combination of cinnamon and fruit is wonderful. The most important thing is to find lovely, sweet and juicy oranges. If you use pale, tasteless ones this recipe won't work at all."

Ingredients: cinnamon, oranges, apples...

"A nice spicy Indian chickpea recipe. I know, I know. The beans come from a can. Yeah, yeah. But I was so hungry, and I was in a hurry! Remember this little dish the next time you're short on time, too! To serve as a vegetarian main dish, increase the quantity. Reheats well, too."

Ingredients: cinnamon sticks, cumin seeds...

Ingredients: dried basil, dried oregano...

"No joke, this simple concotion from the famous, Vermont Folk Medicine book by D.C. Jarvis works like a miracle, but it's just Mother Nature at work for us. Apple Cider Vinegar is known to have so many medicinal/healing attributes, so put this one to work for your sore or strep throat. Yep....strep. This will knock the crapola out of the bacteria..."

Ingredients: water, apple cider vinegar...

"Delicious, hearty, low fat and high protein soup that doesn't use meat or bones for flavor - just fresh veggies and spices."

Ingredients: dried lentils, ground thyme...

"This is such a wonderful summertime treat! I have used all kinds of fruit combinations in this; use your imagination. Far richer and intense in flavour than anything you can buy, and yet it's almost all just healthy fruit. The fruits that work best have a fairly smooth fleshy texture; things like mangoes, muskmelons, peaches, apricots, and bananas...."

Ingredients: fruit, mangoes, peaches...

Ingredients: dried onions, ground cumin...

"This is great to serve with grilled chicken or pork! Cook potatoes first, then move to an area without coals to keep warm while you are cooking your meat. Recipe can be varied to suit any dietary restrictions you may have. Can be baked in oven for 1 & 1 2"

Ingredients: pepper, fresh herbs, margarine...

"A great vegan salad using avocado, tomatoes and scallions. Adapted from Vegetarian Times magazine. A popular Spanish and Mexican recipe."

Ingredients: ground cumin, cucumbers...

"A great snack for when you want something salty and delicious but don't want the load of calories that normally comes with crispy snacks. Even those not watching thier caloric intake will love these so make a big batch. feel free to experiment with different seasonings. Garlic, cayenne, Italian blends and lemon pepper are some suggestions. ***note***..."

Ingredients: pepper, nonstick cooking spray...