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"PLEASE read the notes before trying this recipe.

Using the correct product it makes a lovely pudding pie filling. If you are unsure of tofu or have not worked with it or want to try it, please feel free to visit our Vegetarian forum on zaar. You will get some wonderful information"

Ingredients: cocoa powder, firm silken tofu...

"Tastes remarkably like bacon! I tried a recipe on Zaar and tweaked it. This makes great sandwiches and can be used in stir frys, to top salads, anywhere you might use bacon. Enjoy!"

Ingredients: nutritional yeast, fresh ground black pepper...

"For those looking for healthy soy recipes, and fans of lemon desserts - that would be just about everybody, no?"

Ingredients: cornstarch, salt, soymilk...

"This recipe is adapted from a cookbook called vegetarian creations. It is a big hit with meat eaters and vegetarians alike! Even kids love it. A great substitute for meatballs and they even look like meatballs."

Ingredients: firm tofu, garlic, lemon juice...

"I fooled a lot of people; they still think the pie couldn't have tofu in it! I make it with a lot of spices. Be flexible; use more or less as need be. I also skip the crust and put it into a Pam-sprayed dish."

Ingredients: 9-inch pie shells, soft tofu...

"A vegan recipe posted by request. Serve with steamed veggies. Prep time includes marinating."

Ingredients: garlic powder, paprika...

"This is a recipe sent in to Vegetarian Times magazine from Suchitra Swift. I love crispy tofu and with this gravy it becomes comfort food!"

Ingredients: cornstarch, dried rosemary...

"A decadent pasta recipe that replaces the cream with tofu to make this dish a welcome addition to a healthy diet. This recipe was posted in a newsletter from a popular weight loss tracking website."

Ingredients: soft silken tofu, olive oil...

"This is a really yummy vegetarian dinner option. Even my non-vegetarian husband said it was great. Don't neglect to freeze/thaw/press the tofu as this will give the tofu a better, chewier texture. For additional flavor you can marinate the tofu in a bit of soy sauce and sesame oil."

Ingredients: cider vinegar, firm tofu...

"Adapted from a recipe from "Vegan Planet" by Robin Robertson. it's super tasty."

Ingredients: cornstarch, salt & freshly ground black pepper...

"Textured vegetable protein (TVP) is a soy based meat substitute. It is 1 point per 1/4 cup dry for Weight Watchers. I would consider TVP to be a core food."

Ingredients: cumin, garlic powder...

"A delicious low-fat dairy-free dessert."

Ingredients: icing sugar, instant coffee granules...

"A delicious alternative to milk-based hot cocoa!"

Ingredients: cocoa powder, vanilla-flavored soymilk...

"Okay, so I know the ingredient list and the directions seem really long, but let me assure you, it is not as difficult as it seems and it is oh so worth it! I served this quiche with a side of steamed cauliflower with a touch of vegan margarine."

Ingredients: dried thyme, cremini mushrooms...