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"A recipe from my college days, adapted from a friend. It's very quick and made with inexpensive ingredients that most people will have on hand. This will make a filling, nutritious, low-fat dinner for 2 people if served with a green salad. If you have leftovers, an easy way to save them is to mix the beans and rice together before refrigerating...."

Ingredients: cinnamon, ground cumin...

"This recipe comes from Eden Organic Foods. It's a variation of Spanish or Mexican rice using quinoa."

Ingredients: cumin, diced tomatoes with green chilies...

"I got this recipe from a friend when I was in the tenth grade. She gave me one at lunch and I loved it! (I love banana bread, so this was perfect!) I asked for the recipe that day and I decided to post it! I hope you like it!"

Ingredients: cinnamon, eggs, nutmeg...

"I have not made this recipe, but after having been to Brazil a few times, and after having found this recipe in the Brazilian Children's Fund Cookbook (Memorial Sloan-Kettering Cancer Center), I had to add this to my recipes. I hope it turns out as good as those I've tried in Brazil!"

Ingredients: eggs, margarine, manioc starch...

"It is a delicious carmel spread from Brazil. I got this from a friend who was an exchange student there, it is the most addicting thing ever, watch out, this is NOT low in fat...quite the contrary :)but soooo worth it."

Ingredients: sweetened condensed milk...

"Recipe courtesy of Ben Silviera. I have not tried this yet but plan to soon! Prep time is an estimate."

Ingredients: collard greens, garlic...

"I've been trying to find different ways to use quinoa, since it is so good for you. This recipe is from Eden Organic Foods."

Ingredients: curry powder, garlic, onions...

"I love hispanic food and plantains are one of my favorite things to eat. Here is a unique soup for all you adventurous chefs:) Please do not let your plantains turn yellow-black because they will turn sweet. Must use green plantains."

Ingredients: cilantro, cumin...

"From the wonderful cookbook In Nirmala's Kitchen. Arepas can be sweet or savory. This recipe is a little of both."

Ingredients: frozen corn kernels, monterey jack cheese...

"I'm posting my most used vegan recipe that I adore on its own, on nachos, on my husband's bald head, eating at work, just generally eating. My best bud maaweee loves it, my family loves it, all my mates love it, and it's so simple you will kick yourself on how simple it is. Put in veg you want to use from your fridge. To make it hotter,..."

Ingredients: cocoa powder, courgettes...

"If you love corn bread, try this one! Its better than any iron chef's! Moist and yummy! The corn flavor is awesome! Garnish it with hot maple syrup with cinnamon sprinkled on top NOTE: Its very dense and moist, not your typical dry, coarse corn bread."

Ingredients: plain fat-free yogurt, creamed corn...

"Good thing Eve didn't have this to dip her apple into or we'd be in a lot of trouble. This is Sinfully, yummy, rich, dreamy & creamy. Great for GODDESS parties! Use to dip rims of martini glasses, top your favorite ice cream. Or if with your favorite someone use as body paint. Caramel is a passion in Argentina, where dulce de leche is originated...."

Ingredients: citrus zest, vanilla beans...

"Potatoes get their golden color from the annotto oil. Flavored simply with salt, pepper & garlic."

Ingredients: annatto oil, garlic cloves...

"Ever since I discovered a fabulous Peruvian restaurant near my home, I've been on a one-woman mission to hunt out some of this great food. Now, I have to admit this is not on the menu at my local eatery, but it is one of my favourite dishes and apparently from Peru."

Ingredients: garlic, lemon juice, nuts...