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"Yeah Mon! This cool and refreshing fruit salsa is a perfect side accompaniment for tempering the heat of your favorite grilled jerk seasoned meat. Cooking time is the time to chill. Submitted for RSC #8."

Ingredients: cilantro, spiced rum...

"This is easy and good. Posted for Zaar World Tour. From FoodNetwork.com"

Ingredients: mangoes, seedless grapes...

"Easy to make and delicious! It is ready to use after it has cooled, but will improve over the next few weeks"

Ingredients: ground cumin, curry powder...

"This is a sweet and refreshing punch. My kids love it. Recipe by Angela Shelf Medearis. Note: We prefer no pulp, so I used Crystal Light lemonade and no pulp orange juice. I found the guava juice in cans in the ethnic aisle at the grocery store and the pineapple and papaya juices in the juice aisle."

Ingredients: guava juice, papaya nectar...

"This recipe is from The Baby Cookbook--Karin Knight. I have been looking at recipes that I can make that I can blend part of it up for my 7 month old twins. My son LOVES avocados. Omit dressing for young children."

Ingredients: pepper, lime juice, olive oil...

"Hoping this will get me on track to good health. This is a fairly thin smoothie, but I'm sure you can thicken it by freezing the fruit first."

Ingredients: honey, ice, mangoes...

"Start your day with this "power breakfast." Not only is it loaded with antioxidants (beta carotene, vitamin C, etc.),it is also packed with active enzymes that aid in digestion. Thanks to emazing for this !"

Ingredients: mangoes, oranges, papayas...

"So easy to slap together and soooo addictive. I made this up and ate the WHOLE thing!. It does taste like tropical fruit punch! And so healthy too! Have it as a garnish, breakfast, dessert, with fish (salmon), whatever your heart desires"

Ingredients: kiwi fruits, fresh lime juice...

"very refreshing and elegant for lunch"

Ingredients: curry powder, vegan mayonnaise...

"(LFRV compliant!) This is a great anytime a day drink however this is perfect as a before dinner smoothie as it contains digestive enzymes. Bromelain, an enzyme in pineapple, breaks down cholesterol in the blood and reduces inflammation in the blood and tissues. Bromelain also eliminates muscle, joint, and headache pain and also helps break down fats...."

Ingredients: pineapple, papayas, bananas...

"Drink one of these before bedtime and with luck, you won't need to call the doctor! This is from the Thursday magazine's special feature titled "Meal in a glass"!"

Ingredients: fresh orange juice, fresh strawberries...

"This comes from my favorite newspaper, the New York Daily News. The fact that you don't have to cook it makes a huge plus in my book. Great on chicken or fish."

Ingredients: cilantro, fresh mango, ginger...

"From California Bicentennial Celebrations Committee Official California Bicentennial Cookbook and found in The Good Cook Salads. Posted for ZWT7.
This would be really good with the addition of some grilled shrimp to make it a light meal."

Ingredients: coconut, fresh lemon juice...

"An easy dessert that is both French and Carribean!"

Ingredients: unsweetened apple juice, frozen strawberries...