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"Sounds a bit different and I just saw the clipping so I'm posting it before I forget about it. Good for the warmer weather days ahead."

Ingredients: fresh basil, fresh oregano...

"This cool and refreshing salad is perfect for lunch or a light dinner. Serve this over fresh greens of your choice along with crisp bread as a main dish or serve as a side dish. Either way the blending of flavors is a true taste delight."

Ingredients: pepper, Dijon mustard, eggs...

"Traditionally, tuna steaks are not cooked rare or medium in the Mediterranean, however, it is my preferred way of eating them, so this recipe leans toward that technique. You can certainly cook it until its well done, but the taste and texture will be very different. Don't let all the steps deter you, its really a very simple recipe to put together...."

Ingredients: pistachios, couscous...

"A yummy creation for the panini lovers."

Ingredients: marinated artichokes, green onions...

"Try this in a whole-wheat pita pocket with fresh spinach and sliced red onion."

Ingredients: ground cumin, salt & freshly ground black pepper...

"This is what I put together for the Ready Set Cook Summer 2005 recipe contest. It is good by it's self, on crackers, on bread, or on a bed of lettuce. Great for a side dish, a main dish, or a summer day brunch."

Ingredients: couscous, canned tuna...

"This recipe is based on one of Rocco Dispirito’s from his book, Now Eat This! Diet. He says in its intro, “Who grew up eating tuna casserole? Raise your hands. That’s just about everybody. Okay, this is not your mother’s tuna casserole…nor does it use Tuna Helper. But it does taste just as wonderful – without losing..."

Ingredients: Dijon mustard, fresh ground black pepper...

"Packed with flavor! All this salad needs is some good crusty bread to make it a complete summer meal. Also good without the tuna but then use less lemon juice.
Fridge time not included."

Ingredients: feta cheese, green onions...

"I've recently discovered tahini and absolutely love it! In this healther adaptation of tuna salad, tahini replaces mayonnaise as the emulsifier and adds unique flavor along with the Middle Eastern spices. I like to add apples to my tuna salad for a contrasting sweet, tart flavor."

Ingredients: cumin, dried parsley...

"If you search "tuna salad" today (1-3-06) you get 226 choices. Why would I add another? Because it's good! And I've checked, and it's not already listed. It's from the RD Change One Diet site."

Ingredients: Dijon mustard, lemon juice...

"Prepare this salad a few hours in advance to allow the flavours to blend and mellow. You may use other fresh herbs instead of dill or just more parsley if you like. You may leave out the tuna if serving as a side dish with meat. I like the fresh flavour of this salad. It keeps well in the fridge for a couple of days."

Ingredients: cucumbers, Dijon mustard...

"I find this tastes better the next day after the flavors have set in. It's good with a fresh baguette or pita bread."

Ingredients: dill, hard-boiled eggs...

"A quick & healthy pasta salad recipe with everything you need: veggies, whole grains and lean protein."

Ingredients: dill, frozen vegetables...

"Jazz up your tuna melt with a raisins and celery. Sharp cheddar is essential, as is horseradish. Yogurt instead of mayo makes it tangy-er and lighter."

Ingredients: horseradish cream, solid white tuna packed in water...