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"This has a nice, refreshing, zip. From Oxygen Magazine May 2009"

Ingredients: whole wheat pita bread, butter lettuce...

"I love this salad. It's high protein and low in fat. Its tangy and crunchy and just plain tastes good. Whenever I make it, it's gone in no time. It's great in sandwiches, tortilla roll-ups and I like it on crackers. I'm guessing on the exact measurements."

Ingredients: dill pickle relish, dried parsley flakes...

"In 'Cat Cora's Classics with a Twist'"

Ingredients: cilantro, Dijon mustard...

"This comes from a local supermarket flyer and sounds so good. I hope to try it soon. Choose water packed tuna and low fat mayo for a heathy treat."

Ingredients: lemon juice, lettuce...

"I've recently discovered tahini and absolutely love it! In this healther adaptation of tuna salad, tahini replaces mayonnaise as the emulsifier and adds unique flavor along with the Middle Eastern spices. I like to add apples to my tuna salad for a contrasting sweet, tart flavor."

Ingredients: cumin, dried parsley...

Ingredients: lemon juice, macadamia nuts...

"A crunchy flavor packed tuna salad that would work great for lunch or a light supper. The original recipe first appeared in Jolie Warner's "take a can of tuna" and as presented includes my modifications. What distinguishes this recipe is the addition of fresh basil which adds a sweet grassy flavor in contrast to the heat of the curry...."

Ingredients: albacore tuna in water, bibb lettuce...

"My mother used to make tuna salad this way and it was the only way I would eat tuna. She grew up in east Texas and I think it is a recipe her family made. The apples give it a special twist and add some texture and crunch. I recently made it for my five year old daughter and she loved it. Adjust the amount of each ingredient to suite your taste but..."

Ingredients: pickle juice, red apples...

"For use in a Stove-Top Smoker"

Ingredients: plain fat-free yogurt, pepper...

"Recipes by Clotilde Dusoulier, drawn from the book Chocolate & Zucchini"

Ingredients: cilantro, lime juice...

"perfect for a hot summer day - all the protein; none of the drag!"

Ingredients: albacore tuna, garlic...

"This a wonderful, light salad. We often eat it as a complete meal in the summer. I like trying to vary the color by using different varieties of lettuce, apples and grapes."

Ingredients: canned tuna, lemon juice...

"Really strange flavor combo that's pretty good."

Ingredients: Starkist tuna, mayonnaise...

"Use this filling for sandwiches or to make tuna puffs. Fancy enough for company and special occasions. Easy enough for everyday. Canned chicken also works well in this recipe also."

Ingredients: lemon juice, mayonnaise...