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"Very light; nice if you want a low calorie treat."

Ingredients: honey, ice, skim milk...

"Adapted from a recipe in the newspaper from the Creekside Cafe & Grill in Arizona. This is my go-to cobbler/dump cake. Wonderful & so easy. Awesome served with ice cream. It also re-heats great as left-overs. You can substitute the blackberries for another berry of your choice."

Ingredients: crushed pineapple, pecans...

"It’s Monday and today is the first in a new weekly blog post series called “Focus on Food” here at Laurel on Health Food. Each week on Monday I’ll feature one healthy whole food with fun facts, some nutritional knowledge, and some tips for how to eat them. I hope you enjoy it! Today’s feature: blackberries."

Ingredients: extra virgin olive oil, fresh blackberries...

"From Southern Living. In the produce section of the supermarket are refrigerated jars of sliced mango and pink grapefruit segments which work well in this salad."

Ingredients: pink grapefruit, fresh basil leaves...

"Oh come on, try it, you'll like it!"

Ingredients: frozen blueberries, frozen spinach...

"WARNING: This is not your typical mud! This tart is made with a special type of mud: delicious Nutella combined with everything light and fluffy for the ideal summertime treat. This creamy filling is topped with a colorful ensemble of fruit - kiwi, strawberry, blackberry, and blueberry - that is sure to wow your guests. And you'll love how simple..."

Ingredients: cream cheese, creme fraiche...

"An attractive treat for any gathering. The salad makes a lot, is delicious, and beautiful to boot! Fabulous for all the great summer fruits."

Ingredients: cantaloupe, kiwi fruits...

"This idea came from the food network where a chef pureed different fruits to let guests choose their flavor. I have included 6 different flavors for a perfect holiday or summer barbeque refresher."

Ingredients: frozen cherries, sparkling wine...

"Who says you have to add dairy to make a smoothie? Make this delicious ready to go smoothie in a flash using all fresh fruit! The blackberries give this smoothie its delicious color, the bananas make it thick and rich!"

Ingredients: fresh orange juice, sugar...

"This fresh fruit tart is the dessert equivalent of a well-tied elegant silk scarf, rather than lined up in precise rows, the fruit is arranged in a casual, accidental-looking style. All the tart components can be made in advance and assembled just before serving. Created by Ina Garten. From the April 200 issue of O, The Oprah Magazine. Select about..."

Ingredients: cognac, fresh mango...

"Although I tweaked the recipe below, the original was found in the 2003 cookbook, Slim Smoothies."

Ingredients: cranberry juice, cantaloupe...

"This is a yummy to my tummy smoothie! Very BERRY-FUL haha!"

Ingredients: strawberry yogurt, fresh strawberries...

"Southern Living; beautiful summer salad plate."

Ingredients: cantaloupe, curry powder...

"I followed Alton Brown's example for his breakfast from the episode "Live and Let Diet" but modified to my liking."

Ingredients: pomegranate juice, orange juice...