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98 Recipes

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Low-Fat Carrot Cake Muffins (That Don't Taste Low-Fat!)

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Recipe #181385

74 Reviews

Prep Time: 15 mins

Cook Time: 20 mins

Kittencalskitchen

says:

Except for the small amount of oil these muffins are low-fat, but you would never know it, they bake out high with tons of flavor and are extremely moist,...

Fruit Salad or Dessert

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Recipe #173466

29 Reviews

Prep Time: 15 mins

Cook Time: 0 mins

Rita~

says:

Refreshing West African, Tropical Fruit Salad.

Coconut Chicken Fingers With 30 Minute Mango Chutney

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Recipe #161356

26 Reviews

Prep Time: 10 mins

Cook Time: 30 mins

Susie D

says:

My idea for this dish was to prepare a chutney that didn’t take hours. This one is quick, easy, and the flavor adds to the coconut chicken with a tangy...

Coconut Mango Rice

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Recipe #234275

16 Reviews

Prep Time: 5 mins

Cook Time: 35 mins

Mommy Diva

says:

A fun Caribbean inspired recipe I found to post for ZWT3.

Grilled Chicken Breast with Spicy Pineapple Mango Salsa

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Recipe #67080

15 Reviews

Prep Time: 20 mins

Cook Time: 15 mins

Rita~

says:

Nice hot grilled chicken with ice cold Salsa is a great way to enjoy a hot summer night! Don't like chicken try this salsa with Chips, Tuna,Top a...

Grilled Chicken With Mango Habanero Glaze

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Recipe #161384

15 Reviews

Prep Time: 20 mins

Cook Time: 10 mins

PanNan

says:

This recipe was created for the Ready Set Cook #8 contest. It's best to make this delicious sweet and spicy glaze ahead of time, and keep it refrigerated...

Candied Ginger and Syrup

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Recipe #123111

14 Reviews

Prep Time: 15 mins

Cook Time: 45 mins

CoolMonday

says:

I found this at cdkitchen.com and it looked so easy I had to try it.. I will never buy candied ginger again.. this was outstanding. And I can't...

Beef Teriyaki

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Recipe #125838

13 Reviews

Prep Time: 15 mins

Cook Time: 5 mins

Rita~

says:

This tropical dish can be broiled as well. Be sure to soak the skewers in water before threading the meat and pineapple on. I'll even soak them in...

Mango Ginger Smoothie

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Recipe #147812

13 Reviews

Prep Time: 5 mins

Cook Time: 0 mins

justcallmetoni

says:

Found this over at a popular weight loss site and definitely want to try it. For just 2 points, you can have a wonderful tropical treat.

Pineapple Fried Rice

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Recipe #153585

10 Reviews

Prep Time: 15 mins

Cook Time: 10 mins

Lvs2Cook

says:

A spicy version of fried rice. Good with any meat main dish. I always use low sodium soy sauce whenever I cook -- much less salty!

Caribbean Jerk Chicken With Fresh Fruit Salsa

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Recipe #157304

8 Reviews

Prep Time: 15 mins

Cook Time: 8 mins

Rita~

says:

Can't be in the tropics but you'll feel like you are when you're enjoying this salsa made with tropical fresh sweet mangoes, papaya, crisp...

Pineapple Chicken

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Recipe #261213

8 Reviews

Prep Time: 10 mins

Cook Time: 15 mins

MeliBug

says:

I haven't tried this yet, but I am definitely going to keep this in mind when I want something sweet or fruity for dinner! :)

Karen's Sauced Kebabs

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Recipe #165092

6 Reviews

Prep Time: 15 mins

Cook Time: 15 mins

Rita~

says:

Thanks to Karen (kzbhansen) I used her Southwestern Barbecue Sauce as the marinade for these chicken and pineapple kabobs. Put as much as you like on each skewer you...

Mango Coconut Bread Pudding With Rum Sauce

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Recipe #161389

6 Reviews

Prep Time: 15 mins

Cook Time: 50 mins

Rita~

says:

Tropical Bread pudding topped with a rich buttery rum sauce. The bread will be crusty on top and soft inside.

Mango Macadamia Bread

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Recipe #125839

5 Reviews

Prep Time: 15 mins

Cook Time: 1 hrs

Rita~

says:

Tropical Hawaiian bread made with mangoes and macadamia nuts with warming spices of cinnamon, cloves, allspice, ginger and yes a pinch of cayenne pepper....

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98 Recipes

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