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"Fruit and pudding salad"

Ingredients: sugar-free instant vanilla pudding mix, grapes...

"A delicious, smooth beverage without ice-cream."

Ingredients: chocolate syrup, milk...

"I love to serve this unusual and sweet coleslaw in fresh pineapple halves for individual servings at a dinner party. It's also a hit at a large gathering just put in a big bowl and garnished with greens."

Ingredients: crushed pineapple, fresh pineapple...

"A nice cold drink for a hot day. If you prefer it sweeter, just add a bit of sugar or honey or other sweetener. Prep time does not include chilling/freezing time."

Ingredients: cinnamon, espresso, cocoa...

"This is my Mom's recipe It's my favorite "dessert" type salad and we have it at every holiday dinner. (I put the chill time in the cook time category.)"

Ingredients: crushed pineapple, Cool Whip...

"Refreshing West African, Tropical Fruit Salad."

Ingredients: coconut, ground cardamom...

"Quick, simple smoothie. No dairy, no soy...just fruit. Note: This is one of the recipes I adopted in the Great 'Zaar Ophan Adoption of 2005;. I hope you enjoy it."

Ingredients: fresh strawberries, orange juice...

"With the delicate flavors of pumpkin, spices and banana, this smoothie is a healthy morning drink.
(Makes 1 large, or 2 small servings. Doubles easily! Keep extra smoothies in the freezer.)"

Ingredients: cinnamon, fresh pumpkin...

"This is just FABULOUS! Mainly for holidays, or special occasions. I got the recipe from my sister-in-law. She has a couple of recipes that she makes every year at holidays, and this is one of them. She gave it to me, and now, I make it for the other side of the family, and for friends. It's Great!"

Ingredients: crushed pineapple, heavy whipping cream...

"I almost didn't post this because it's so simple, but it's one of my favorite snacks!"

Ingredients: vanilla-flavored soymilk, milk...

"Fruity coconut rum drink."

Ingredients: cranberry juice, coconut rum...

"One sip of this and you will be able to feel the bay breeze."

Ingredients: cranberry juice, coconut rum...

"Yeah Mon! This cool and refreshing fruit salsa is a perfect side accompaniment for tempering the heat of your favorite grilled jerk seasoned meat. Cooking time is the time to chill. Submitted for RSC #8."

Ingredients: cilantro, spiced rum...

"A light Fluffy very colorful salad, with a wonderful cherry flavor. Great for potluck or any family outing."

Ingredients: Cool Whip, pecans, pineapple...