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"This is a wonderful and refreshing salad that I got from Best of Bridge. I played around with it a bit and added a few other fresh fruits to it. This is yummy and great to offset a very rich main dish, such as my Death to Dieter's Lasagna."

Ingredients: mandarin orange sections, light oil...

"Oh come on, try it, you'll like it!"

Ingredients: frozen blueberries, frozen spinach...

"Another recipe from the internet, it's said to be one fantastic green smoothie! Zaar does not recognize one of the FIVE ingredients to be included in this recipe, so here it is -- One Aloe Vera leaf, filleted!"

Ingredients: baby spinach leaves, orange juice...

"This is a simple tossed salad, and I love the fact that the vinaigrette is oil-free. The dressing has a bit of a tang to it, but it is well-balanced by the sweetness of the fruit. I used Golden Delicious apples since they don't turn brown when cut, and romaine lettuce for the greens. I think the greens should be something "sturdy" to..."

Ingredients: salad greens, feta cheese...

"I really enjoy this salad; I think it has a lovely balance of sweetness and bitterness, softness and crunch - and the colours are lovely too. This will make four side salads, or two meal salads."

Ingredients: radicchio, Dijon mustard...

"Adapted from a blender cookbook. I have a 3hp blender so it makes this wonderfully smooth and velvety."

Ingredients: coconut extract, ice, kale...

"My kids and I have this for breakfast often. We call it our "green drink" and they get so excited when I make it! It's the only way they'll eat spinach. This is a silky smooth, very healthy, energizing drink! (You've got to be a little adventurous though; some people just can't get past the idea of a smoothie being green!)..."

Ingredients: baby spinach leaves, mangoes...

"I love this recipe for a light summer evening meal. This is my personal variation of a salad I have had in the past. Very quick and easy. Classified as regional to the West for ZWT."

Ingredients: feta cheese, fresh spinach leaves...

"A cool, crunchy salad to be served with a West African stew. From the Moosewood Collective."

Ingredients: pineapple chunks, salt...

"I created this salad that is delicious along side Kashmiri Chicken, Cardamom and Saffron Pilau: Spiced Indian Rice."

Ingredients: romaine lettuce leaves, fresh ground black pepper...

"This green smoothie is like the dessert of green smoothies, haha. It is unbelievably creamy and delicious. And it leaves your mouth feeling so refreshed. Mangoes are really high in fiber and have lots of health benefits! I found a recipe similar to this in a book called Green For Life, but I altered it a tad. I find that people new to green smoothies..."

Ingredients: mangoes, parsley, water...

"Individual servings of a very colorful starter or attractive salad on the side which can be made ahead of time. Super easy for a beginner cook and good for you too! Before you think, eeks, mayonnaise, give it a try, it works really well. Of course you could omit the mayonnaise if you prefer. When we were kids my mom used to make this for us for lunch..."

Ingredients: cottage cheese, maraschino cherries...

"Chill time is 8 hours. Goes well with ham or any barbecued meats."

Ingredients: dry mustard, white balsamic vinegar...

Ingredients: cucumbers, salad greens...