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"I drink a smoothie containing flax oil three days per week (M-W-F) for the 8 grams of omega-3. The recommendation from the US government agencies is usually 1.5 to 2 teaspoons of flax oil per day to supply omega-3 fatty acids for a 2000 kcal diet, although my naturopath recommends 1 T per day."

Ingredients: fresh blueberries, frozen blueberries...

"A refreshing tropical smoothie ideal for breakfast on the run (put it in an insulated lidded container and take it with you!) or for a leisurely brunch or an anytime snack! I often make this and take it to work in 2 Tupperware containers: one for breakfast, the other as a snack during the day."

Ingredients: passion fruit, ice cubes...

"This is a TASTY and fantastic way to fight fatigue, boost calcium and increase protein! It sounds strange but it was really quite good. Say bye bye to those yucky and expensive pills and powders! Great for young and old alike. Packs well in a thermos too!"

Ingredients: brewer's yeast, non-fat powdered milk...

"This recipe is from Tesco, a yummy & filling breakfast or lunch on the go."

Ingredients: clear honey, ice cubes, pears...

"This is a healthy, thick and delicious smoothie that goes great as a breakfast, snack or even dessert! It has a delicious and very thick texture, and servings can be easily altered to meet your demand. This smoothie packs in protein, calcium, fiber and antioxidants with a delicious taste and satisfying thickness. Yummy!
Note: The plain greek yogurt..."

Ingredients: frozen blueberries, plain yogurt...

"Inspired by the Cher-Berry smoothie recipe at an online website. One serving size."

Ingredients: frozen cherries, turbinado sugar...