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"I found this recipe on-line while looking for South African recipes and it stated: "adapted from South African Gourmet Food and Wine by Rosen & Loon""

Ingredients: pepper, dry mustard...

"I love the flavour combination of lemon, garlic and herbs with lamb and this recipe fulfills my taste buds' expectations! This is not meant to be a roast, but is meant to be fall apart soft - almost like a Mediterranean flavoured "pulled lamb"."

Ingredients: dried mint, dried oregano...

"This distinctive and tasty authentic curry relies heavily on the special blend of spices, known as Cape Malay curry powder. Cape Malay curries are famous for their fruity and full-bodied flavours, making good use of local colourful vegetables or meat and fish, they are not as hot as the curries used in the Indian kitchen. This "secret" recipe..."

Ingredients: cinnamon sticks, cloves...

"This is so simple to make with only 3 ingredients but tastes great. I used chicken breast fillets for this & a mumbai chutney picked up at a produce market. Experiment with different chutney types."

Ingredients: chutney, chicken thighs...

"There are as many variations for bobotie as there are cooks. The only secret is to find you own favourite amount and mix of spices! Other than widely believed, bobotie did not come with the slaves from Indonesia, but was actually brought from Holland by founding father Jan van Riebeeck in 1652. Why then the spices, so typical of Indonesian and Sri..."

Ingredients: spices, curry powder, eggs...

"This, like all Cape Malay curries, has as many interpretations as there are cooks! Cape Malay curries are usually not biting and strong, but rather an aromatic mixture of spices. Naturally this depends on the individual cooks, and the curry can be made much stronger by adding more chillis (hot peppers). This recipe is my way of cooking a chicken curry,..."

Ingredients: cinnamon, ground cumin...

"A very different way to spice up the same old chicken! Plus a name that may unspire kids to get excited about the recipe! I found this recipe while searching the web. Minor changes have been made to make this even better! NOTE: One pound shelled and deveined shrimp can be added to or substituted for the chicken."

Ingredients: coconut milk, garlic cloves...

"Posting this for ZWT 2006, this is a typical South African Curry. For those who dislike Coconut Milk in curries try this one; it is coconut milk free. This is served over rice or with a bread such as Chapatis."

Ingredients: cinnamon, cloves, cooking oil...

"This is the best sausage I have ever had. It will make any South African Homesick instantly. It is very filling. I got it when I lived in South Africa for a couple of years."

Ingredients: casings, fresh ground black pepper...

"(Recipe edited Sept 2011). Sosaties are not just any old kebabs. They're lamb meat on skewers, but they are marinated in a distinctive aromatic Malay-style sauce. Because lean leg of lamb is the meat of choice, we prefer to also thread a few fattier pork strips on the skewers. Our S A lamb has no smell, or sometimes just a delicious, faint herb..."

Ingredients: coriander seeds, fat pork...

"There is one prerequisite for frikkadelle which is that they be soft and juicy just like my mom's. This recipe does justice to this! The frikkadelle can be made smaller if so desired."

Ingredients: pepper, soup mix, milk...

"Peanuts are used widely in African cuisine."

Ingredients: cilantro, curry powder...

"This is a common South African dish, also known as Beef Pie."

Ingredients: curry powder, eggs...

"This is a South African recipe, easy and delicious."

Ingredients: curry powder, eggs...