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"This is adapted from an old Pennsylvania Dutch casserole to fit my ballet diet:) It is extremely good, low fat and has no "empty calories"- everything fits into the AHA/Diabetic Exchange system. Original credit goes to Rachel Sitler of Berwick, PA for a great, versatile recipe. 1 additional cup of tomato juice can be substituted for tomatoes..."

Ingredients: eggplants, McCormick's salt-free all-purpose seasoning...

"Great idea for a football party, graduation party, any potluck get-together. I was assigned a hot side dish for a potluck work luncheon, served aside of hot dogs and other party appy's, and decided to try this out in the crockpot and it worked. It went over well; many people went back for seconds and came looking for the leftovers the next day.....it..."

Ingredients: pepper, pierogies, salt...

"A combo of my maternal and paternal grandmothers' recipes. It's what I grew up on....slow-cooked stuff w/ the veggies cooked to mushiness. Kinda comforting sometimes. They made their own pot pie noodles--I buy 'em. They used onion; I like leeks. I also added a bay leaf. It's a tummy-warmer. You could use chicken thighs and/or..."

Ingredients: pepper, noodles, fresh parsley...

"From sister-in-law to sister-in-law, and then from friend-to-friend, Brenda passed this recipe to me! The combo of three varieties of beans in a savory, tangy-sweet sauce makes this bean dish disappear like a magic act!"

Ingredients: butter beans, pork & beans...

"These are a childhood favorite. This recipe is very popular among the Pennsylvania Dutch. Great for picnics, snacks or even for lunch."

Ingredients: cider vinegar, eggs, onions...

"Another recipe from the 1980 version of the Grace Evangelical Congregational Church cookbook from Muir, Pennsylvania that was given to me by my Nana when I became an adult. This recipe was submitted to the cookbook by Beth Kryston."

Ingredients: eggs, milk, salt...

"This has been in my family a long time! I always remember these at Gramma's house. They are a chocolate pie cookie with cream filling...this recipe is perfect for a cookie bake at church or a party..this recipe makes ALOT of cookies!"

Ingredients: egg whites, eggs, hot water...

"Oh, yeah! Gotta have these at a picnic here in Pa.!
Prep/cook time does not include chilling for 8 hours."

Ingredients: cider vinegar, red beets, eggs...

"This is an old standby in Pensylvania Dutch country! To use as a stuffing, increase bread to 6 slices and add 2 beaten eggs."

Ingredients: onions, potatoes...

"This is an altered recipe I found online. It's great to have on the ride when you need a snack. Tastes great, healthy and they're much cheaper than store-bought bars"

Ingredients: chocolate chips, dried fruit...

"This makes a great side-dish for pork, beef, or chicken."

Ingredients: condensed chicken broth, green onions...

"Another Pennsylvania Dutch recipe. I really love this one because it is not too sweet, and it lets the taste of the fruit shine. Delicious served with sweetened peaches or strawberries, with maybe a dollop of whipped cream on top. I love summertime!!"

Ingredients: eggs, milk, salt...

"This is my mom's famous recipe (at least with those
who have tasted them) for pickled red beet eggs. They're a must at any picnic, and never go to waste. The longer they marinate, the better they look and taste, so try not to dip into them for at least 3 days.

TIP: I like my eggs to be a nice dark pink, and to have plenty..."

Ingredients: hard-boiled eggs, salt, sugar...

"Chicken in Foil is one of the best camping recipes anyone can cook. The flavor of the chicken, pineapple, mushrooms, and peppers mixed with the rest of the ingredients gives this meal an exquisite taste."

Ingredients: aluminum foil, garlic powder...