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"A great accompaniment to grilled fish and chicken for summertime grilling!"

Ingredients: fresh cilantro, fresh lime juice...

"A wonderful tropical flavoured muffin that is not so sweet and full of stuff that's good for you, great for sneaking fruits and veggies into your kids :) Created for RSC #8"

Ingredients: cinnamon, eggs, ginger...

"A really impressive restaurant type dish. Very colourful and attractive with an amazing taste. Most of this can be prepared ahead of time. The vegetables and chicken can all be prepared up to 8 hours ahead of serving and refrigerated. Just before serving cut up the avocado, toss the vegetables with the dressing and assemble the dish. Prep time does..."

Ingredients: coriander, cucumbers...

"This is good anytime but is especially good for dessert. From www.farminthecity.org"

Ingredients: sweetened flaked coconut, fresh orange juice...

"Wonderful for warm summer days, this salad is cool and refreshing and will be a hit at your picnics. :)"

Ingredients: ground cumin, butter lettuce leaves...

"These are a tasty and quick addition to a casual lunch, perfect for friends sitting around and chatting and eating together! Make sure to have plenty of moist napkins nearby. ;)"

Ingredients: cilantro, butter lettuce leaves...

"mmm!"

Ingredients: vanilla-flavored soymilk, honey...

"So easy to slap together and soooo addictive. I made this up and ate the WHOLE thing!. It does taste like tropical fruit punch! And so healthy too! Have it as a garnish, breakfast, dessert, with fish (salmon), whatever your heart desires"

Ingredients: kiwi fruits, fresh lime juice...

"This comes from my favorite newspaper, the New York Daily News. The fact that you don't have to cook it makes a huge plus in my book. Great on chicken or fish."

Ingredients: cilantro, fresh mango, ginger...

"This is my recipe for pawpaw tarts which are just little papaya pies.
They are little and are perfect for lunches, picnics, or any other place you want to take them.

The tarts are very easy to make. The challenging thing is to find a green pawpaw. You may have to make a special trip to your local African, Oriental or Spanish store...."

Ingredients: cinnamon, lime juice...

"My DH used to complain that no one sells plain old "Trail Mix" anymore. So, I threw this together for him and he said it was perfect; it tastes just like the stuff he used to eat as a kid. This makes about 4-5 pounds of trail mix, so scale it down. Or freeze the leftovers. Or spend your next week at college snacking on it. Or, do what I did..."

Ingredients: banana chips, granola bars...

"From a health food magazine. Sounds yummy!"

Ingredients: nonfat milk, plain fat-free yogurt...

"My toddler went beserk over this vegetarian salad on offer at the Palm Grove Resort in Rarotonga in the Cook Islands. Shirley, the owner, was kind enough to share the recipe. Very simple, very quick and as my toddler says..."Nummy, dicious (Yummy, delicious)...more please!""

Ingredients: curry powder, mayonnaise...

"Carbs are getting a bad reputation, but I still make sure my family gets enough fruit and vegetables in their diet. This is a great substitute for a piece of cake, cookies or muffins and a lot healthier too. Feel free to mix and match fruits on this platter. The cool cream cheese and yogurt based dip goes well with just about any fruit."

Ingredients: cinnamon, fresh lemon rind...