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"We've all heard how anti-oxidants fight cancer, save eyesight, and prevent clogged arteries. Turns out lutein, a delicious 7 mg dose of which is supplied with each serving of this recipe, is even more beneficial than beta carotene. It delays lung aging and combats arthritis to boot! Who knew improving your health could be so quick and easy, and..."

Ingredients: diced tomatoes, kale...

"These are pretty to look at, but even better to eat! Enjoy!! I can't remember how many pinwheels you get, but I know it makes a lot."

Ingredients: cream cheese, 10-inch flour tortillas...

"This dish is the ultimate comfort food for me. And the sauce is a little on the lighter side because you may choose to use very little butter or heavy cream. I use skim milk, and find that I don't miss the cream at all. Feel free to experiment with different vegetables layered in this as well. Asparagus and/or artichoke hearts make nice substitutions...."

Ingredients: cheese ravioli, four cheese blend...

"I like to serve this with Chimichangas or enchiladas."

Ingredients: garlic salt, green onions...

"This french inspired salad utilizes blue cheese, thinly sliced apples, and sunflower seeds to perk up a traditional spinach salad. Artisanal cheese works best here as well as a tart apple. Recipe from Vegetarian Times."

Ingredients: cider vinegar, cracked black pepper...

"This recipe makes 2 casseroles. One to eat right away and 1 to freeze for future use. Of course, you can freeze both or eat both!"

Ingredients: colby-monterey jack cheese, fettuccine...

"Great for pot luck, picnics a light dinner.Made in a pan so you can just toss the pan."

Ingredients: fresh basil, garlic...

"This recipe for a delicious and easy rice side dish came from Michael at Gail’s Recipe Swap, and I’ve fiddled with it a little. Although I don’t get to eat rice often, this one looks so tasty I have to put it here for safe keeping when I get to splurge! :)"

Ingredients: fresh ground black pepper, dried oregano...

"This was one of my first successful cooking experiences. It came from the April/May 1999 issue of Taste of Home. This is a recipe you will want to make over and over again."

Ingredients: mushroom stems and pieces, eggs...

"A simple chicken wrap"

Ingredients: cucumbers, dried oregano...

"The kids told me this was definitely a "keeper" of a recipe. The hard-boiled egg really adds some depth to the flavor. Add your own flavorites to accommodate your family's tastebuds."

Ingredients: cream cheese, flour tortillas...

"Terrific with anything grilled, this slaw is easy to prepare, as well as delicious and beautiful. It's great for summer barbecues."

Ingredients: cilantro, creamy peanut butter...

"This is one of my favorite recipes, full of Mediterranean flavor and high in calcium. It uses pecorino romano, a salty parmesan-like hard cheese made of sheep's milk. I used a goat's milk feta but you can use any type of feta you can find. It calls for lacinato kale (a/k/a dinosaur kale) which is preferable if you can find it - If not, use..."

Ingredients: pecorino romano cheese, extra virgin olive oil...

"Whipped this up tonight since we have been a bit vegetable deficient lately. I LOVE hummus, as does my fiancé, so I thought this would be perfect. It turned out really well. This is based on my Lebanese friend's recipe for hummus--she is religious about hummus and tabbouleh, so I know I have the basic recipe down pat!! :-) Be sure to adjust..."

Ingredients: garbanzo beans, edamame...