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Ingredients: light corn syrup, peanut butter...

"A nice light change to oatmeal. This is so good I even eat it for lunch!"

Ingredients: cinnamon, fruit, nuts...

"Wonderful breakfast, brunch, or mid-morning snack. This recipe is very versatile. Any kind of cereal works, and you can substitute dried fruit and/or nuts for part of the cereal. If using a cooked, hot cereal like oatmeal, combine with wet ingredients instead of dry."

Ingredients: eggs, breakfast cereal, honey...

"A nutritious and delicious way to start the morning, this oatmeal offers calcium, vitamin E, fiber, magnesium and potassium"

Ingredients: real maple syrup, sliced almonds...

"I found this in a Diane Mott Davidson mystery book. It is SO easy and flavorful, put it together the night before then cook it on the stove top in the morning. Never a big fan of porridge or oatmeal, this one changed my mind. I use all sorts of different fruit depending on mood and what is at hand. Apples, blueberries, or banana along with the mentioned..."

Ingredients: cinnamon, cream...

"Oatmeal is a great snack and breakfast food. Cut back on your grocery bill by making your own instant packets. For each packet you will need: A plastic sandwich bag and 1/2 cup quick oats (or more)"

Ingredients: cinnamon, nutmeg, quick oats...

"Cranberries, mixed tropical fruit and sliced almonds abound in this low-fat, no added sugar granola recipe. Store granola in individual zip-lock bags for quick on-the-go snacks."

Ingredients: sliced almonds, egg whites...

"A nice hearty breakfast from Lone Mountain Ranch, Big Sky, Montana. We make this when we go camping/canoeing."

Ingredients: eggs, granola cereal...

"When it comes to breakfast breads, this fine-textured whole wheat loaf made with granola and applesauce is heard to beat. For a special wake-up treat, spread it with fruit-flavored soft-style cream cheese. Makes 1 1/2 pound loaf. Recipe comes from Fleischmann's yeast."

Ingredients: granola cereal, nonfat dry milk powder...

"This is a tasty recipe I found and adapted from the Busy People's Low-Fat Cookbook by Dawn Hall. It is 4 points if prepared as directed. If you use Splenda the recipe would be 3 points."

Ingredients: powdered sugar, salt, water...

"This is my version of baked oatmeal with lower fat, higher protein and fiber. This is a filling and very tasty, healthy snack that is also low in sugar and fats. Yum!"

Ingredients: nonfat milk, cinnamon...

"Granola is a mixture of various grains but is usually made of oats, and it can include nuts and dried fruit, Use your favorite when making this bread. Very good toasted."

Ingredients: dry milk, granola cereal, salt...

"From Canadian Living and posted for ZWT 7
This is a great tasting healthy muesli that children and adults will both enjoy."

Ingredients: sliced almonds, currants...

"Eat this crunchy cereal for breakfast and get your essential fats and protein, both which help keep your hunger at bay during a busy day! Feel free to add additional dried fruits. From the California Walnut folks."

Ingredients: cinnamon, dried cranberries...