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"From the Mayo Health Organization. This soup is intended for use in casseroles. It is low in fat and sodium."

Ingredients: pepper, cornstarch...

"I found this posted on rawfoodtalk.com. "The cumin and sea salt are very important in this recipe, so make sure you have added enough of both of these to bring out the flavor of this soup." The original recipe called for almonds instead of cashews. This was so good I had two bowls!"

Ingredients: raw cashews, cumin, honey...

"This recipe is posted by request and was found on the net-no name was attached."

Ingredients: cornstarch, dried basil...

"Once you get the hang of chopping up a pumpkin (or the skill of using the can opener) this recipe is just super easy. The prep time is mostly just chopping the silly thing up, so don't let the time scare you. You literally just chop, boil, stir in. Came up with this on a cold, English night when I just wanted come creamy comfort food. Good luck,..."

Ingredients: fresh pumpkin, pepper, garlic...

"I've tried several butternut soups and this is the best of the bunch. Every part of the squash gets used, adding lots of flavor. You can store it in the refrigerator (or so I hear) and reheat, but never boil, the soup."

Ingredients: dark brown sugar, heavy cream...

"A delightfully refreshing chilled soup -- this recipe is perfect for a hot summer day, a BBQ or even dinner party. The presentation is simple yet elegant, and the soup itself is so good and easy to prepare. There are other avocado/cucumber soup recipes posted here at Zaar, but this one is different and contains an additional ingredient: shrimp! :)..."

Ingredients: cucumbers, shrimp...

"I have seen a surge in requests for this recipe, which I found very hard to locate! Enjoy my efforts : )"

Ingredients: cilantro, corn, Rotel Tomatoes...

"I have to be honest here. I really dislike cucumbers and dill and I have never tried this soup BUT I have made it for a summer cook out on the very high praise of the lady who gave it to me. It was well liked by my husband and the couple we had invited to dinner that night. I'm passing it along so that cuke fans might enjoy it. As written this is..."

Ingredients: cucumbers, dried dill...

"A beautiful refreshing treat, impressive for guests. Uses 3 berries and no cooking! You may substitute another berry for the blueberries."

Ingredients: fresh blueberries, fresh raspberries...

"Now you can make your own Cream soup base as an alternative to canned soups."

Ingredients: cornstarch, dried dill weed...

"This is an amazing low fat, full-of-taste cold tomato soup and it is very easy to prepare. Cooking time is cooling time."

Ingredients: pepper, cucumbers...

"Naturally sweet corn and creamy avocado make this chilled blender soup (no stove necessary!) deliciously rich. (Taken from May 2006 Vegetarian Times Magazine)"

Ingredients: corn kernels, cracked black pepper...

"This was originally based on the Silver Palate Gazpacho, but it has evolved over the years. I only make this in the summer, because fresh Jersey tomatoes make the dish."

Ingredients: cucumbers, salt & fresh ground pepper...

"Found this recipe on "Gone Raw" website. Contributed by whyhellochell - Have not tried yet but it sounds great..."

Ingredients: stevia, sweet potatoes, water...