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    Middle Eastern style spread for Pita bread. This recipe is very tasty and easy to make. This is a very popular dish in this region. The base is usually...

    Spiced Sweet Roasted Red Pepper & feta Hummus

    Recipe #38846

    0 More Info
    Spiced Sweet Roasted Red Pepper & feta Hummus
    By 1Steve on August 29, 2002

    Recipe #38846

    "Middle Eastern style spread for Pita bread. This recipe is very tasty and easy to make. This is a very popular dish in this region. The base is usually Chickpeas and Tahini, but the flavor added to the base vary widely from one chef to the next. Tahini is a sesame paste, you can usually find it in the Mediterranean section of your grocery store."
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    Ingredients: ground cumin, feta cheese...

    Rating: 98.20%;

    110 Reviews

    Prep Time:20 mins

    Total Time: 20 mins

    As we all know, summertime is on its way and I have been looking for some lower fat and healthy recipes. Here is a wonderful looking one that I found on...

    Very Low-Fat Black Bean And Corn Salad

    Recipe #52500

    1 More Info
    Very Low-Fat Black Bean And Corn Salad
    By Gingerbear on January 28, 2003

    Recipe #52500

    "As we all know, summertime is on its way and I have been looking for some lower fat and healthy recipes. Here is a wonderful looking one that I found on a web site called all-healthy.com."
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    Ingredients: ground cumin, fresh cilantro...

    Rating: 90.20%;

    74 Reviews

    Prep Time:20 mins

    Total Time: 20 mins

    Goes great with tortilla chips or vegetable sticks. It's good with those Fritos "Scoops", too.

    Black Bean Dip

    Recipe #38564

    2 More Info
    Black Bean Dip
    By Sue Lau on August 26, 2002

    Recipe #38564

    "Goes great with tortilla chips or vegetable sticks. It's good with those Fritos "Scoops", too."
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    Ingredients: ground cumin, mild green chilies...

    Rating: 97.00%;

    67 Reviews

    Prep Time:5 mins

    Total Time: 5 mins

    This is a copycat recipe from TSR and it is so good. This is great to make ahead and have ready on hand. Prep time for this recipe is the freezer time.

    Chili's Southwest Egg Rolls

    Recipe #18319

    3 More Info
    Chili's Southwest Egg Rolls
    By Mysterygirl on January 28, 2002

    Recipe #18319

    "This is a copycat recipe from TSR and it is so good. This is great to make ahead and have ready on hand. Prep time for this recipe is the freezer time."
    View Full Recipe

    Ingredients: pepper, cumin, dried dill weed...

    Rating: 97.60%;

    67 Reviews

    Prep Time:4 hrs

    Total Time: 4 hrs 45 mins

    If you are going to make a white bean & tuna salad (which, if you've never had it, might not sound good, but is) with canned goods, this is a good...

    White Bean & Tuna Salad

    Recipe #102111

    4 More Info
    White Bean & Tuna Salad
    By Nose on October 15, 2004

    Recipe #102111

    "If you are going to make a white bean & tuna salad (which, if you've never had it, might not sound good, but is) with canned goods, this is a good recipe. This is from a book called _Culinary Journey to the Mediterranean. You can serve this with pita bread or pita chips, and/or on a bed of arugula or watercress."
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    Ingredients: extra virgin olive oil, garlic...

    Rating: 94.60%;

    52 Reviews

    Prep Time:10 mins

    Total Time: 10 mins

    This recipe was very popular back in my teenaged cast-party days, when my mom would make it for us. I recall getting the recipe from Mike Everheart's...

    7-Layer Fiesta Party Dip

    Recipe #27893

    5 More Info
    7-Layer Fiesta Party Dip
    By Julesong on May 8, 2002

    Recipe #27893

    "This recipe was very popular back in my teenaged cast-party days, when my mom would make it for us. I recall getting the recipe from Mike Everheart's mom, I think. I love this stuff! I usually make a double or 1.5 recipe, and keep the extras at home for myself. ;) It's hard to believe how much folks are paying for these layered dips in the..."
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    Ingredients: green onions, monterey jack cheese...

    Rating: 96.40%;

    45 Reviews

    Prep Time:20 mins

    Total Time: 20 mins

    A quick and easy recipe to prepare. Can be used as a side dish or salsa.

    Black Bean and Corn Salad

    Recipe #27778

    6 More Info
    Black Bean and Corn Salad
    By *Kathy* on May 8, 2002

    Recipe #27778

    "A quick and easy recipe to prepare. Can be used as a side dish or salsa."
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    Ingredients: pepper, corn, fresh cilantro...

    Rating: 89.80%;

    43 Reviews

    Prep Time:10 mins

    Total Time: 10 mins

    Throw away store bought Hummus and make the good stuff!!
    This is a lemon and garlic flavored Hummus and it tastes wonderful! Try adding additional...

    Hummus

    Recipe #8649

    7 More Info
    Hummus
    By Bonnie Traynor on March 22, 2001

    Recipe #8649

    "Throw away store bought Hummus and make the good stuff!!
    This is a lemon and garlic flavored Hummus and it tastes wonderful! Try adding additional ingredients to add different flare such as hot pepper flakes or basil. The sky's the limit! Enjoy!"
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    Ingredients: tahini paste, lemon juice...

    Rating: 92.80%;

    42 Reviews

    Prep Time:10 mins

    Total Time: 10 mins

    I really enjoyed this! It was inspired by a recipe I saw on Food 911. Careful with the cayenne. (I personally like it a little spicy, but use your own...

    Tofu Egg Salad

    Recipe #61439

    8 More Info
    Tofu Egg Salad
    By Kozmic Blues on May 6, 2003

    Recipe #61439

    "I really enjoyed this! It was inspired by a recipe I saw on Food 911. Careful with the cayenne. (I personally like it a little spicy, but use your own judgment) I also usually only make half of this recipe. (I'm the only one in the house who will actually EAT tofu!)"
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    Ingredients: Dijon mustard, firm tofu...

    Rating: 94.80%;

    42 Reviews

    Prep Time:10 mins

    Total Time: 10 mins

    Rich, Smooth,Healthy! Serve with toasted pitas. Quick and Easy! Use as a spread for sandwiches. Spread on toasted rye topped with ripe tomatoes. Also...

    Hummus

    Recipe #51535

    9 More Info
    Hummus
    By Rita~ on January 16, 2003

    Recipe #51535

    "Rich, Smooth,Healthy! Serve with toasted pitas. Quick and Easy! Use as a spread for sandwiches. Spread on toasted rye topped with ripe tomatoes. Also add diced red peppers or hot peppers.
    I try to keep this low in fat if you do as well check out French Tarts Review."
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    Ingredients: fresh parsley, garbanzo beans...

    Rating: 91.80%;

    41 Reviews

    Prep Time:5 mins

    Total Time: 5 mins

    Chickpea and Fresh Tomato Toss

    Recipe #51631

    10 More Info
    Chickpea and Fresh Tomato Toss
    By Fluffy on January 16, 2003

    Recipe #51631

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    Ingredients: ground cumin, whole green onions...

    Rating: 95.00%;

    40 Reviews

    Prep Time:10 mins

    Total Time: 10 mins

    The Mediterranean version of the ever popular Mexican layered dip. Instead of using garlic salt, I mix a large clove of pressed garlic with the hummus....

    Layered Hummus Dip

    Recipe #35625

    11 More Info
    Layered Hummus Dip
    By Lorac on July 29, 2002

    Recipe #35625

    "The Mediterranean version of the ever popular Mexican layered dip. Instead of using garlic salt, I mix a large clove of pressed garlic with the hummus. Serve with toasted pita, flat bread or tortilla chips."
    View Full Recipe

    Ingredients: fresh ground pepper, cucumbers...

    Rating: 98.80%;

    36 Reviews

    Prep Time:15 mins

    Total Time: 15 mins

    This is a really good three bean salad. I used to make this all the time and I just found it in our family cookbook where I'd submitted the recipe.

    Three Bean Salad

    Recipe #28551

    12 More Info
    Three Bean Salad
    By Teresa M on May 15, 2002

    Recipe #28551

    "This is a really good three bean salad. I used to make this all the time and I just found it in our family cookbook where I'd submitted the recipe."
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    Ingredients: green beans, kidney beans, oil...

    Rating: 94.60%;

    33 Reviews

    Prep Time:5 mins

    Total Time: 5 mins

    This is one of the best Thai salads I have ever tasted and I just had to share it with my zaar family. Try it, you won't regret it. You can substitute...

    My O My.. Best Thai Beef Salad Ever!

    Recipe #51081

    13 More Info
    My O My.. Best Thai Beef Salad Ever!
    By KitchenManiac on January 13, 2003

    Recipe #51081

    "This is one of the best Thai salads I have ever tasted and I just had to share it with my zaar family. Try it, you won't regret it. You can substitute the beef with the same amount of Pork fillets, chicken breasts or thigh fillets, or some firm tofu. When preparing this salad in advance, cook the beef, prepare the salad, and make the dressing,..."
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    Ingredients: cilantro leaves, salad greens...

    Rating: 95.40%;

    30 Reviews

    Prep Time:15 mins

    Total Time: 15 mins

    Yesterday was my turn to bring snacks to my Cuban salsa class -- the dance that is. After scanning dozens of recipes, I couldn't find what I wanted...

    Quick and Easy Salsa With Black Beans and Corn

    Recipe #114956

    14 More Info
    "Yesterday was my turn to bring snacks to my Cuban salsa class -- the dance that is. After scanning dozens of recipes, I couldn't find what I wanted so I created this one. After watching my classmates tip the bowl, I decided it was worth posting. While the ingredients are familiar, the ratio of tomatoes, beans and corn is quite different from..."
    View Full Recipe

    Ingredients: cilantro, cumin...

    Rating: 99.40%;

    30 Reviews

    Prep Time:10 mins

    Total Time: 10 mins

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