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"WW recipe"

Ingredients: egg whites, diet soda...

"(For electric Ice Cream Machines) This recipe makes a delicious, soft, custard-type ice cream. If you prefer a firmer ice cream, you can chill it for an extra cycle in your ice cream machine or place it in a bowl in your freezer for an hour before serving. Prep time includes the 1 hour chilling time and the 1/2 hour beat/freezing time."

Ingredients: Equal sugar substitute, peaches...

"No Snickers bars were killed in the making of this recipe. Prep time includes time for cooling."

Ingredients: chunky peanut butter, chocolate fudge topping...

"From the South Beach Diet book. You can use this as a dip or salad dressing. It's great on lettuce wraps, and as a condiment for chicken or fish. Very good with salmon. It's also very fast and easy to prepare. NOTE to you South Beach Dieters - this is right out of the book. You can use reduced fat, but not fat-free mayo. Fat-free has too..."

Ingredients: cilantro leaves, fresh lime juice...

"A yummy, rich, refreshing dessert on a hot summer evening, or any time. This is an old ice cream recipe which was developed before there was "fat free" Half & Half. The fat free Half & Half may be substituted in either version according to your preference. Note: This recipe contains uncooked eggs, you may use pasteurized eggs or substitute..."

Ingredients: cream cheese, Equal sugar substitute...

"These aren't exactly healthy, but they are much better for you than the butter-laden, fried noodle variety of haystack cookies. From Hungry-Girl. Cook time includes chill time.
(1 Stack - 71 calories, 4g fat, 12 carbs, 5g fiber, 2g protein - 1 WW point)"

Ingredients: milk chocolate candy bars, Fiber One cereal...

"I came across this recipe for minestrone, adapted for the South Beach Diet, on the 3 Fat Chicks on a Diet boards a few years ago. It's become a family favorite since. It makes quite a lot of soup, but it reheats well. If making this for the South Beach Diet, watch out for added sugar in the tomatoes and beans-- a lot of canned beans and tomato..."

Ingredients: extra lean ground beef, reduced-sodium fat-free beef broth...

"I got this from another website and everyone in my family liked it. I thought it was delicious and very filling. I use the "Mexican style" type diced tomatoes. For a different taste, use Parmesan or low fat cheddar on top."

Ingredients: diced tomatoes, green bell peppers...

"I've often put shredded cooked chicken in my migas or breaksfast tacos, so when I started the South Beach Diet I came up with this recipe. The egg cups can be made ahead of time and refrigerated, then heated just before serving. I like mine topped with Cholula hot sauce!"

Ingredients: pepper, eggs...

"This is delicious! - and despite being made from fat-free, sugar-free yoghurt is very chocolately and sweet. Was having a mega craving for chocolate but to give in just now would seriously get in the way of what I was doing - I don't usually stop once I start and just don't need to go there at the moment :) So 'Final Liberation' is..."

Ingredients: chocolate, cocoa powder...

"This is from the S.B.D. cookbook. A phase 1 recipe."

Ingredients: fresh ground black pepper, fresh basil...

"This is So Good and Diet Friendly I just had to share it."

Ingredients: sourdough bread rounds, garlic salt...

"The popular Diet Soda Cake! I invented a frosting for this cake that is light and creamy and really great. You can make a frosting for it if you'd like, but you really do not need it. YOU MUST STORE THIS CAKE IN THE FRIDGE ESPECIALLY IF YOU USE THE FROSTING! This cake, including the icing, freezes wonderfully! A 2"x2" piece is 2 points..."

Ingredients: nonfat milk, fat-free cool whip...

"This is thicker than a regular crepe, but still an amazingly delicious substitute. Suitable for low carb or just about any diet."

Ingredients: fat free egg substitute, salt...