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"This recipe was created for the Ready Set Cook #8 contest. It's best to make this delicious sweet and spicy glaze ahead of time, and keep it refrigerated until needed. It will make about 1/2 cup. Because it's very hot and spicy, it doesn't take much to glaze the chicken breast. If you have some left over, it can be used like pepper..."

Ingredients: cider vinegar, cilantro...

"Light, healthy,refreshing,cooling and comforting."

Ingredients: ground cardamom, cantaloupe...

"Great fat free dip for raw fruit, grilled shrimp, chicken or pork. Or use as a spread in your favorite sandwich, wrap....."

Ingredients: fresh herbs, honey, jalapenos...

"Fresh fruit makes a delicious accompaniment to grilled or broiled chicken and fish.

Serve this dish hot or at room temperature."

Ingredients: fresh ginger, fresh lemon juice...

"My all time favourite on ice-cream and pan-cakes. Doesn't look fantastic but tastes great. Has a lot of spices. So good you could eat it on it's own."

Ingredients: mangoes, ground cinnamon...

"This yummy but non-traditional sauce came from Emeril"

Ingredients: dark brown sugar, puree...