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"Light, healthy,refreshing,cooling and comforting."

Ingredients: ground cardamom, cantaloupe...

"So easy to slap together and soooo addictive. I made this up and ate the WHOLE thing!. It does taste like tropical fruit punch! And so healthy too! Have it as a garnish, breakfast, dessert, with fish (salmon), whatever your heart desires"

Ingredients: kiwi fruits, fresh lime juice...

"Great fat free dip for raw fruit, grilled shrimp, chicken or pork. Or use as a spread in your favorite sandwich, wrap....."

Ingredients: fresh herbs, honey, jalapenos...

"I love teriyaki, and here's a nice sauce in the Hawaiian style!"

Ingredients: fresh ground black pepper, seasoned rice vinegar...

"A lovely brick-red chili sauce that tastes good on everything (chicken, beef, turkey, sandwiches made with the above and probably vanilla ice cream). It's fast and easy to make, it's highly adaptable and uses everyday ingredients.
I made this one day after marinating a flank steak in a mixture of orange juice and cumin. I poured the marinade..."

Ingredients: cumin, honey, lime juice...

"Here's a tasty one I put together a few years ago, and it was good. I think I based it on a Dr Pepper recipe."

Ingredients: dried basil, instant minced onion...