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"This recipe was created for the Ready Set Cook #8 contest. It's best to make this delicious sweet and spicy glaze ahead of time, and keep it refrigerated until needed. It will make about 1/2 cup. Because it's very hot and spicy, it doesn't take much to glaze the chicken breast. If you have some left over, it can be used like pepper..."

Ingredients: cider vinegar, cilantro...

"Found this on line. This is South Carolina style barbecue sauce, meaning that it is vinegar and mustard based, as opposed to the ketchup and molasses based sauces of the mid- and southwest. It combination of sweet and tangy flavors bring out the absolute best in grilled pork or chicken."

Ingredients: cider vinegar, light brown sugar...

"Ready in a shake (literally!), this tasty glaze will add a layer of lip-smacking flavour to chicken, pork or bread. The glaze would also be suitable for use when barbecuing."

Ingredients: honey, olive oil...

"From Michael Chiarello comes a sweet substitute for traditional steak sauce. Try it on a rib eye, use it to marinate flank steak, or mix it into ground beef for burgers. Prep time does not include overnight in fridge."

Ingredients: fresh ground black pepper, salt & freshly ground black pepper...