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"Easy and so delicious! Tastier and fresher than store bought. No preservatives but lasts in the fridge a long time. You control the heat and the sodium. Fat free, low calorie and vegan too!"

Ingredients: pepper, tomatoes with juice...

"These are addictive little snacks. Crunchy and flavorful BUT actually good for you too! The spicier you get these the better imho! Plus, spicy foods are supposed to increase your metabolism! A reviewer said these made their mouth dry- Guess they might also increase my water intake! :) Make sure to get them good and dry before baking and they will cook..."

Ingredients: cooking spray, garbanzo beans...

"An interesting change from guacamole, served directly on tortilla chips or crackers.
Add more hot pepper sauce for a bigger kick if you want!
You can leave it plain or add one of the suggested toppings below.
From Food and Drink Magazine."

Ingredients: salt & freshly ground black pepper, coriander sprigs...

"From Rick Bayless, 'Authentic Mexican.' If you're looking for an authentic Mexican salsa, this is it! It's so simple too! I only use one onion and two jalapenos when I make it, but I decided I'd post the original recipe instead of altering it. The way I make it produces a medium heat. I'd imagine making it his way would produce..."

Ingredients: cider vinegar, cilantro...

"Whipped this up tonight since we have been a bit vegetable deficient lately. I LOVE hummus, as does my fiancé, so I thought this would be perfect. It turned out really well. This is based on my Lebanese friend's recipe for hummus--she is religious about hummus and tabbouleh, so I know I have the basic recipe down pat!! :-) Be sure to adjust..."

Ingredients: garbanzo beans, edamame...

"This is my new favourite recipe for pizza dough; it's so easy and works so well. I was watching a recent episode ("Pizza Party") of his show and went to the web as soon as it was over to get the recipe. Here it is, but the instructions are different than what you'll find on the web as I use my heavy-duty mixer rather than make this..."

Ingredients: extra virgin olive oil, warm water...

"I know, I know! There are 183 hummus recipes! But none have peanut butter in them. I got this from a nutritionist who's (now grown) children would only eat hummus if she used peanut butter instead of tahini. I like it this way rather than the tahini way. Try it. You'll be pleasantly surprised! I put the olive oil right in the blender..."

Ingredients: creamy peanut butter, fresh parsley...

"Adapted from a Martha Stewart recipe. These are amazing on their own as a side dish or with pasta."

Ingredients: fresh ground pepper, dried thyme...

"A very healthy, simple and delish bread."

Ingredients: salt, water, white sugar...

"This was a Super Bowl recipe that came from the NY Times, so it's suitable for a bunch of hungry guys:) Adapted from Waldy Malouf of the Beacon Restaurant. You can either microwave this in about 30 minutes or bake it in about 60 minutes. I microwaved and used my favorite brown mustard, Koskiusko. Outside was tasty and crispy and inside was..."

Ingredients: Dijon mustard, dried thyme...

"This is a lighter and creamier version of guacamole! With a bunch of herbs like cilantro, parsley and basil. And of course Garlic!"

Ingredients: cucumbers, fresh herbs...

"I love Yucca fries! I must have eaten a whole field full while in Costa Rica. If you are looking for something different, give yucca a try! You can also mix yucca fries with sweet potato fries (fried separately) for a great combination and beautiful plate.
SERVE WITH: Cowboy Steaks With Onions Cowboy Steaks With Onions . MAKE AHEAD: The boiled yucca can be..."

Ingredients: yucca root, peanut oil...

Ingredients: ground cumin, dried garbanzo beans...

"I enjoy coming up with different types of oven fries to satisfy my craving for fries while still staying within the ranges of my low fat diet. This is my most recent creation. My husband went 'mmmm' when he tasted the first one. So, i am thinking it is worth posting and sharing :)"

Ingredients: cinnamon, extra virgin olive oil...