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"Plan ahead there is a 1-1/2 hour refrigeration time for the fillets, you may omit the cayenne completely or increase to suit heat level --- for best flavor I use peanut oil for frying but vegetable oil will do fine I have even fried the fish in olive oil :)"

Ingredients: catfish fillets, tartar sauce...

"I designed this delicious and attractive, easy to prepare dish for a friend's end of the summer party. It is a healthy, non-toxic forming* and completely digestive, complete protein meal. It is also low calorie and coordinates with BodyKnowledge-tm Intelligent Eating Plans (*see my profile for more info). Great for parties, families and weight..."

Ingredients: dried basil, tilapia fillets...

"A piquant and delicious way to use up any leftover fish (although this IS worth cooking the fish for) courtesy of Great Cajun Cooking. Pistolette rolls are palm-sized, brown and serve bread rolls. If you can't find them at your local market, use a good French type bread roll."

Ingredients: catfish fillets, rolls...

"Frog legs with a kick!"

Ingredients: pepper, cooking oil, cornmeal...