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"Make these lower fat by using reduced fat sour cream and cream cheese ---to save time and to blend the flavors even more, prepare the filling in advance and chill for 8 hours or overnight --- You may use about 1/2 teaspoon dried basil or oregano in place of fresh, or just omit the herbs completely --- these are *very* good I have made them many times..."

Ingredients: cream cheese, fresh ground black pepper...

"This recipe makes a large amount but don't worry when you taste this you won't be able to keep your spoon out of the bowl it is *that* delicious! Plan ahead this salad *must* chill for 24 hours before serving. Adjust the Tabasco and all seasonings to taste. This is perfect for a barbecue get together or to take to a potluck!"

Ingredients: cilantro, cumin...

"From Canadian Living Magazine."

Ingredients: pepper, corn kernels...

"A great way to lighten things up."

Ingredients: ground cumin, 10-inch flour tortillas...

"A family favourite for hot summer days. We love the avocado, tomato, cheese, peppers, and fresh herbs (when we can find them!)."

Ingredients: white cheddar cheese, dill...

"A recipe from a local restaurant; printed in our local entertainment guide. To make the meal complete, serve with rice, beans and salsa. The recipe states, too that the marinade is equally delicious on prawns, steak, chicken or tempeh."

Ingredients: tequila, cumin seeds...

"Nice pasta dish! There are a lot of things that you can do with this, you can sub different vegetables or add more, if you like. I did not use basil leaves, a personal preference, but the recipe can use it!"

Ingredients: fresh coarse ground black pepper, ziti pasta...

"By Ming Tsai."

Ingredients: rice paper sheets, Dijon mustard...

"Except for the addition of the whipping cream which is only optional there is very little fat content in this soup --- you may also make this using frozen peas and chicken broth may be used in place of vegetable broth, this makes a wonderful soup with beautiful colour, if you are a garlic lover then increase to 2 tablespoons :)"

Ingredients: croutons, fresh ground black pepper...

"I've been searching for a vegetarian sloppy joe recipe I really like, and I finally found it. This one is total comfort food! They remind me a lot of my great aunt's sloppy joes. If you've never cooked with TVP before, give it a try! I started using it recently, and it tastes amazingly like meat! It really takes on the flavor of whatever..."

Ingredients: cider vinegar, French rolls...

"From EatSmart article in Parade Magazine with minor modifications by me. Delicious for lunch or dinner and quite versatile."

Ingredients: ground cumin, corn kernels...

"Add in some cooked chicken breast strips also if desired to make this into a main meal.If you don't mind a sweeter dressing then use the amount stated, or reduce by a couple of tablespoons for a less sweeter tasrte, personally I prefer the the sweeter taste! You can use only one package or noodles if desired. Do not add in the dressing until ready..."

Ingredients: cider vinegar, green onions...

"I adapted this delicious green curry from a recipe I found online. When I have vegetarian guests, I often make this along side Thai Zucchini Thai Zucchini for a complete meal. Feel free to add the more traditional keffir lime leaves as a replacement for the lime juice if you're able to find them. Note: cooking time will be longer if your cooking..."

Ingredients: cilantro, coconut milk...

"Delicious! If you can't find the frozen vegies, substitute chopped onion, celery, & bell pepper."

Ingredients: Braggs liquid aminos, vegetable bouillon cubes...