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"This is a delicious treat that is allowed on all phases (1,2,& 3) of the South Beach Diet.
You can substitute slivered almonds, ini choc chips, penuts etc. for the peanut butter."

Ingredients: Cool Whip, peanut butter...

"Cook time is chill time. Using a crust will more than DOUBLE your calories, fat, and sugar."

Ingredients: fat free cream cheese, half-and-half...

"This is Day 11: Breakfast, on the 21 Day Wonder Diet. You can use strawberries in place of th eraspberries if you prefer. Match th eyogurt flavour to your choice of berries. This breakfast is to be followed by a mid-morning snack of 1 small carrot, cut into sticks."

Ingredients: watermelon, fresh mint...

"This is Day 8: Breakfast, on the 21 Day Wonder Diet. You can decide on any berry combination to suit you. Try matching the the flavours with the yogurt. You can use fresh or frozen berries. This breakfast is to be followed by a mid-morning snack of 2 cups of air-popped popcorn."

Ingredients: skim milk, strawberries...

"This is Day 14: Lunch, on the 21 Day Wonder Diet. You can prepare all th eingredients the night before, then assemble the salad in the morning to take to work, This lunch is to be followed by an afternoon snack of 100g skim milk fruit-flavoured yogurt."

Ingredients: coriander, red Thai chile...

Ingredients: pepper, fresh edible flowers...

"This is Day 4: Breakfast, on the 21 day Wonder Diet. This recipe makes 6 servings. If you don't feel like making any of the breakfasts on this diet, you are allowed to have this muesli instead, but remember it is ONLY 1/3 cup per serving! You can make larger batches of this, and store it in an airtight container. If you don't like cranberries,..."

Ingredients: dried cranberries, fresh blueberries...

"A wonderful treat/dessert for a hot Summer's night. Serve it in "Irish coffee" glasses with a dollop of whipped cream on top and a few Pirouette cookies on the side...Mmmmmmmmmmm!!!"

Ingredients: cinnamon, brandy extract...

"The is Day 15: Breakfast, on the 21 Day Wonder Diet. You can use regular grapefruit if you prefer, or use any combination of citrus fruit to suit you. This breakfast is to be followed by a mid-morning snack of 125g grape tomatoes."

Ingredients: unsweetened apple juice, pink grapefruit...

"Kfc Coleslaw Copycat Coleslaw, re-posted the way that I make it, so that I could get accurate nutrition info. Both recipes make 6 servings, but the original has 156 calories per serving, and this variation has just 50 (adding in the calories from Splenda)."

Ingredients: fat-free mayonnaise, cabbage and carrot coleslaw mix...

"This is Day 4: Lunch, on th e21 Day Wonder Diet. You can use pumpkin instead of kumara if you like. It is best to prepare the ingredients to this salad the night before, then make the salad in th emorning for lunch. This lunch is to be followed by an afternoon snack of 125g strawberries."

Ingredients: kumara, baby rocket...

"This is Day 17: Lunch, on the 21 Day Wonder Diet. This lunch is to be followed by an afternoon snack of 200g rockmelon."

Ingredients: green onions, lemon juice...

"This is Day 8: Lunch, on the 21 Day Wonder Diet. You can make this salad a day ahead. This lunch is to be followed by an afternoon snack of 1 small banana."

Ingredients: brown lentils, gherkins...

"This is Dinner: Day 8, on the 21 Day Wonder Diet."

Ingredients: cooking spray, fresh dill...