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"We like to serve this one as a nice dinner salad served on a bed of mixed greens! Cook time is actually chilling time, no cooking required, also makes a quick bean salad to bring to bbq's! Adapted from a WebMD article "The Part-Time Vegetarian""

Ingredients: cucumbers, grape tomatoes...

"Flavourful, quick and easy salad."

Ingredients: coriander leaves, lemon juice...

"We travel to Turkey every year in April for a holiday. This recipe is as close as we can get to the hummus we enjoy each year during our stay there."

Ingredients: ground red chili pepper, salt & fresh ground pepper...

"I found this recipe on a can of "Bush's" garbanzo beans. This is one of my favorite lunches now. Tossed on top of some lettuce or stuffed into a pita. Let me kow if you try any successful variations."

Ingredients: pepper, balsamic vinaigrette...

"Whipped this up tonight since we have been a bit vegetable deficient lately. I LOVE hummus, as does my fiancé, so I thought this would be perfect. It turned out really well. This is based on my Lebanese friend's recipe for hummus--she is religious about hummus and tabbouleh, so I know I have the basic recipe down pat!! :-) Be sure to adjust..."

Ingredients: garbanzo beans, edamame...

"Chickpeas and garbanzo beans are the same thing, and have a great taste in this refreshing salad."

Ingredients: cider vinegar, pepper, corn...

"I make up this chickpea salad and keep it in the fridge for lunches all week long - store the extra cukes and red peppers covered in water and snack on them during the week too. Takes just a few minutes to prepare and keeps very well in a tightly sealed container. Also, good topped with feta and tomatoes just before serving."

Ingredients: fresh ground pepper, whole wheat pita bread...

"I know, I know! There are 183 hummus recipes! But none have peanut butter in them. I got this from a nutritionist who's (now grown) children would only eat hummus if she used peanut butter instead of tahini. I like it this way rather than the tahini way. Try it. You'll be pleasantly surprised! I put the olive oil right in the blender..."

Ingredients: creamy peanut butter, fresh parsley...

"A very quick and easy Middle Eastern salad that can be made in minutes. Sometimes I add a little cumin to this or sprinkle some cayenne pepper on the top."

Ingredients: fresh lemon juice, salt...

"This is a refreshing, crunchy and healthy salad with one of my favorites: chickpeas! It's a good main-dish vegetarian salad, uses ingredients typically "on-hand" - and is delicious with pita chips! As you can imagine, it's awesome with garden-fresh veggies in the summer! Add black olives if desired."

Ingredients: pepper, bermuda onions...

"My sister's recipe. I can literally eat the whole lot before it gets to the table!"

Ingredients: fresh coriander, fresh ginger...

"Remember the layered taco dip everybody loves? Well, here's a Mediterranean version for you! Very, very tasty! Prep time includes chilling. This dip took a bit of work... I first posted it at Gail's way back in the 90s, I think."

Ingredients: cucumbers, cumin...

"A light fresh tuna salad. Perfect for picnics."

Ingredients: Dijon mustard, feta cheese...

Ingredients: ground cumin, dried garbanzo beans...