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"One of my favorite annual treats from my CSA is Edamame, a fresh soybean that is a popular snack in Japan. Did you know that soybeans actually enrich the soil they are grown in? They enrich the body that eats them, too! :)"

Ingredients: edamame, salt...

"I am on a dairy free diet for the time being, and I wanted to have my smoothie and my milk. I hate the taste of soy milk, but the berries help out a TON! Even my 2 yr old liked it! Enjoy!"

Ingredients: berries, honey, soymilk...

"This pie is so rich and decadent it almost tastes more like a key lime cheesecake! I made it for a Caribbean-themed party without telling what was in it and everyone raved about it! I'm not even a vegan and I plan on making this one frequently. I got the recipe from VegWeb."

Ingredients: vanilla pudding mix, pastry shells...

"A delicious low-fat dairy-free dessert."

Ingredients: icing sugar, instant coffee granules...

"Can't remember how many times I've made this but it's always a favourite with my church friends. Saw this on a Japanese cooking show some years ago."

Ingredients: chopped tomatoes, sesame seed oil...

"This is a great whipped topping for those who can't tolerate dairy. The texture isn't exactly like whipped cream, but it's a nice substitute! I recommend adding about 1 Tbsp Amaretto, too. Mmm!"

Ingredients: lemon juice, maple syrup...

"Got this low fat, tasty main vegetarian recipe from a grocery store in Los Angeles. Presentation is beautiful, and it tastes as good as it looks. Try to marinate the tofu for as long as you can. Prep time includes minimal marinade time."

Ingredients: firm tofu, fresh cilantro...

"This recipe originates from the Chicago Diner, a vegetarian restaurant. The directions for this are pretty vague. I'll update it once I have made it. If you make it before me, please share your experience."

Ingredients: nutritional yeast, curry powder...

"Why not make this version of ambrosia that can be enjoyed by your vegetarian and non veg friends! It doesn't lack for taste, really."

Ingredients: coconut, cornstarch, soft tofu...

"This is a original recipe by Ri Le from a Restaurant here called Ri-Le Vietnamese Family Restaurant. Prep time includes marinating time."

Ingredients: pepper, garlic, cooked rice...

"Trying to get more soy into your Diet???
Or want no eggs or dairy????
Try this.!!!!
Try As A dip!!!For Vegies or grilled chicken!"

Ingredients: Dijon mustard, silken tofu...

"Tofu soaks up the flavors of the marinade and then grills up to be nicely browned on the outside and creamy inside. This recipe requires draining time of 1-2 hours and a 24 hour marinating time. From the Chicago Trib"

Ingredients: hot chili oil, extra virgin olive oil...

"This recipe was given to me by an almost vegetarian friend. You can easily add shredded chicken, beef, fish or cooked scrambled egg. I included the recipe for fish sauce, but you could easily use the commercially available kind. This dish is a treat for anyone who likes spicy and/or thai food. Prep. time includes marinating"

Ingredients: flat rice noodles, fresh cilantro...

"A light vinaigrette tossed with pasta, fresh produce and sautéed tofu makes this salad a hit. Good served with a sandwich or crusty bread and some fruit. Prep time is chilling time. Some of this salad can easily be made a day ahead. The recipe comes from Cooking Light."

Ingredients: cut green beans, dried dill weed...