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"Great for potlucks. My family loves this."

Ingredients: spiral shaped pasta, green peppers...

"A hearty winter meal on its own or a light tasty summer meal with salad. I've been making this for years and have forgotten where it came from, but I know that now it's got my own personal recipe additions of more of everything. It's become the favourite of my children and their friends...and their friends."

Ingredients: cornflour, fresh ground black pepper...

"Quick and easy. A kid fav."

Ingredients: corn chips, diced tomatoes...

"For more variety chicken, steak or shredded beef can be substituted for the ground beef or scrambled eggs and fried potatoes can be substitued for the meat & the beans omitted to make breakfast tacos."

Ingredients: corn tortillas, instant minced onion...

"This calls for a lot of ingredients but it is so worth it."

Ingredients: dried basil, dried oregano...

"Greggie's hotdish is a hotdish that was my uncle Greg's absolute favorite, so it was his! We always serve this with Green Stuff, corn, and Gedney pickles. Everyone in the family loves it! We always double the recipe, simply using a full 24 ounce container of cottage cheese and a 16 ounce container sour cream, and cooking it in two baking dishes...."

Ingredients: garlic powder, low-fat small-curd cottage cheese...

"Posted in response to a request for Zone Diet recipes"

Ingredients: low-fat cheese, diced tomatoes...