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"Tired of cheese sauce? Try this quick sauce for a change. MAY 2008: EDITED to add the small amount of sugar the reviewers suggested -- thank you both! This recipe only makes a small amount of sauce, for a small to medium head of broccoli (I usually break mine into florets), so double the recipe for more sauce."

Ingredients: cornflour, fresh lemon rind...

"You may not miss the bread with this one. Not sure where I got started with this one but a little of this and a little adding of that ended with this."

Ingredients: pepper, dried parsley...

"Ok, on Low Carb diets we use cauliflower as a substitute for potatoes. This particular recipe is a re-write of my Garlic mashed potato recipe. I just removed the exact same amount of potato and replaced it with the same exact amount of frozen cauliflower.

Not only did I find THIS recipe much easier than using real potatoes, it tastes 10..."

Ingredients: chives, cream...

"Yummy bite size appetizers. People won't realize the are eating veggies. Can also be put into a casserole dish and baked for 35 minutes."

Ingredients: fresh ground black pepper, eggs...

"We could eat this nearly every night of the week, recipe of a friend."

Ingredients: cumin, curry powder...

"Here's an interesting fact: a potato is less nutritious when you mash it! even without adding a thing to it -just the process of mashing it and eating it - turns it into PURE SUGAR, by eating the potato WHOLE (not mashing it) the body has to work really hard to mash that potato in your stomach. My making mash potatos is like taking anti-biotics..."

Ingredients: garlic, vegetable broth...