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"You can do this with any white fish, sea bass is great this way. Fish is often served this way in the Canary Islands, though usually it is the whole fish instead of fillets. YUM!"

Ingredients: tilapia fillets, lemons...

Ingredients: dried oregano, tilapia fillets...

"I have to put this recipe somewhere before it gets thrown away!! It was in the paper as a "Quick Meal". I just love tilapia!! Feel free to add more garlic or ginger to this sauce....the more the merrier, right?"

Ingredients: tilapia fillets, fresh ginger...

"I don't remember where I got this recipe from but is is lower cal that most. You can also bake but the crust is much better when you pan-fry."

Ingredients: Dijon mustard, tilapia fillets...

"A fast and easy recipe. Could use the recipe with other types of white fish also. The recipe came from my local grocery store with a few changes."

Ingredients: tilapia fillets, garlic salt...

"These fillets are so easy to make and so tasty, crunchy on the outside. This is our favorite way to fix Tilapia. I got the recipe from the bag the fish came in. This recipe is NOT spicy & wasn't meant to be spicy. Taliapa is a sweet white, mild tasting fish. If you want spicy add spices to this recipe."

Ingredients: tilapia fillets, paprika...

"This recipe came from www.tilapia.ws that turned out wonderfully. It is a rich and spicy recipe that can be used on other similar fish as well. It was difficult to roll the fillets easily, so I placed one fillet on the bottom of the casserole dish, layered the crabmeat on it and topped with another fillet of Tilapia. Larger fillets would work out better..."

Ingredients: white crab meat, tilapia fillets...

"This has a fresh pesto-like feel without the nuts, and a lot less fat. Any flaky white fish can be used here - I usually have tilapia or whitefish around rather than cod. I had an open bottle of Reisling and so I used that in place of the broth. From Cooking Light."

Ingredients: cooking spray, fresh basil...

"This is a quick and easy recipe. All ingredients you probably already have on hand."

Ingredients: pepper, tilapia fillets...

"This is a fast recipe, very easy, and very low-fat. Each serving is 2 weight watchers points. It's very mildly lemon flavored, with just the right amount of seasoning."

Ingredients: dried basil, tilapia fillets...

"The other day, my husband was asking for fish and chips but with my high cholesterol, I have to avoid things like that. I found in a magazine at the doctor's office this recipe for oven fried fish, which is nice and crispy like the deep fried kind but without all the fat. This is excellent served with evelyn/athens' Spicy Oven Fries and your..."

Ingredients: dried breadcrumbs, tilapia fillets...

"Tender, flakey tilapia with a creamy herb parmesan sauce. YUM-O"

Ingredients: dried basil, tilapia fillets...

"A company-worthy fish dinner with lemon, capers and almonds. Recipe is from the newspaper."

Ingredients: salt & freshly ground black pepper, fish fillets...

"Adapted from Everyday Italian, the flavors are heavenly in this dish! I recommend(from reading reviewers advise) that you double the sauce!"

Ingredients: salt & freshly ground black pepper, tilapia fillets...