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"This Day 5: Dinner, on the 21 Day Wonder Diet. This is so delicious, lots of flavour with very little fat! Be sure to have all of your ingredients prepared and measured out before you start, so you can just tip each thing in as required!"

Ingredients: couscous, baby bok choy...

"My husband LOVES stroganoff but he needs to stay fit for work. He got this recipe from the abs diet. If you do the abs diet as well, or just looking for a healthier version of stroganoff this is a good one! Hope you enjoy as much as he does!"

Ingredients: Dijon mustard, lean sirloin steaks...

"The secret behind The South Beach Diet is the perfect blend of palette-pleasing foods and healthy ingredients. This was served to me in one Miami's, South Beach restaurants and it was just wonderful! It was really delightful and is easy to prepare! It is fabulous served cold - I brought some home and had it cold the next day and am hard pressed..."

Ingredients: fresh rosemary, garlic...

"This is Day 10: Lunch on the 21 Day Wonder diet. If you are taking this salad to work, hold the lemon juice until you are ready to eat. Otherwise, eat it while the beef is still warm. This lunch is to be followed by an afternoon snack of 1 small pear."

Ingredients: cooking spray, fresh mint...

"This is Day 14: Dinner, on the 21 Day Wonder Diet. You can leave the green peppercorns out if you don't like them, and season with freshly ground black pepper instead."

Ingredients: cooking spray, steak fillets...

"Low fat and good for you, this recipe is a simple inclusion into your diet and is even great for those that just want something light to eat."

Ingredients: cornstarch, dry sherry...